Using a modern paleo template to provide personalised nutrition coaching in-person or from the comfort of your home.
The modern paleo approach is about using real foods to heal and eliminating foods that are promoting inflammation and contributing to illness. It is about eating quality protein, healthy fats and lots of vegetables!
I am a qualified nutritionist with over 20 years of experience in the health sector in Australia and overseas. Coming from a background in nursing, I have seen people struggle to regain their health when following traditional dietary advice. I have also had significant health issues personally and understand the hard work involved in regaining health.
I became passionate about a modern paleo approach after seeing the power of healing in my own life through this lifestyle and it is why it is now my focus as a coach.
During this first consultation, we will cover general health issues, diet and health history, what you enjoy in life and what you’d like to achieve.
We will then discuss some initial strategies and changes to help get you started.
I can offer you meal plans, recipe ideas to help get you started.
Follow-up consultations are about accountability and progressing in your journey. Together we will improve, tweak and build on our shared knowledge to improve your health outcomes.
I have also created my own skincare range using 100% natural ingredients using the healing beneifts of tallow as a base. Please see my skincare website for more information
Bachelor of Health Science (2000)
Graduate Certificate in Critical Care (2004)
Graduate Certificate Human Nutrition (2019)
Master of Public Health (Complete 2021)
Professional registrations with AHPRA, Nutrition Society of Australia and the Australian College of Nutrition and Envrionmental Medicine