The Art of Expression

Group Counselling

Group counselling provides a safe environment where you can talk about the difficulties you are facing at the moment. A group environment can you the opportunity where experiment with new behaviours, improve communication skills, and receive feedback from other members with similar concerns and interests. The conversation you have with other group members is part of the process of overcoming difficulties Groups are a good place to receive and give the encouragement and support you need.

Art Therapy Group

By participating in an art therapy group you can experience the benefit of feeling supported by others, receive and give the encouragement and support you need.

Whilst art therapy can help you in the process of self-reflection and insight, emotional expression and release. The interaction between group members during the art therapy group sessions can part of the process which encourages change.

Groups are a good place to receive and give the encouragement and support you need.

Social Skill Development Group

Social skills are an important part of our functioning in the social world. For some of us however these skills don't come naturally. The social skills development focuses on teaching the skills that are important at this time in life. Teaching social skills can be done through role-play, video modeling, social stories, art activities and more. The added benefit of taking part in a group is the direct opportunity to practise the learned skills in a group environment, develop a better understanding of other peoples feelings, inspirations, build friendships etc.