Anna McGrath
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Experienced, warm and confidential counselling for individuals and couples.
The Counselling Room
Servicing area
Castle HillFocus areas
Personal growth
Self-esteem
Joy
Nurturing
Physical health
Professional supervision
Often when you're looking for a counsellor it's after an issue has built up in your life over some period of time, or an issue has suddenly and without warning impacted on your life, both scenarios test our reserves and overwhelm us with feelings, thoughts and beliefs we struggle to make sense of.
How do you work?
I find most people have great inner strength and resources, and just need a little help sorting through the fog and finding some direction. Together we can work on identifying patterns and triggers. Focusing on strengths and developing personal strategies to achieve your goals, and the confidence to put these into place in different areas of your life.
What can I expect from counselling?
My role is to help you to function at your best, and to get the most out of life. It’s not my role to give advice, or tell you what you should do. Together we explore the issues, feelings, thoughts, beliefs around those issues, and assist in developing strategies to move my clients to where they will feel comfortable to achieve their goals.
Everyday stress, family, relationship issues and illness can impact on us greatly. Counselling is an effective way of helping you function better, especially at times of increased stress or challenging life events. Counselling can prevent problems from getting out of hand, and can preserve the overall mental and physical health of you and your family.
What issues can you help me with?
- Relationship & family problems
- Stress management
- Parenting support
- Lonliness
- Grief & Loss
- Personal growth, goal setting & well-being
- Self-esteem issues
- Career coaching
- Fertility stress issues
- Depression and unresolved grief
- Anxiety or panic attacks
- Isolation & ex-pat issues
- Coping with illness, diagnosis or injury
- Coping with parenting, improving parenting skills
- Traumatic birth experiences
- Health coaching
- Improving workplace relationships
- Women's health issues
About The Counselling Room & Anna McGrath
I established The Counselling Room to provide a calm and safe environment which is nurturing and respectful for my clients. A place they can speak freely and feel comfortable in the process.
My particular interest is in helping my clients gain clarity around their current situation and partnering with them to achieve their desired outcomes, which will make a meaningful difference in their lives.
I have over 8 years’ experience in couple and individual counselling, as well as group facilitation both privately and for large counselling organisations. My formal qualifications in Counselling and Group Work are from the highly regarded Australian Institute for Relationship Studies (Relationships Australia training division). I also regularly undertake professional development training and professional supervision (coaching) to ensure I'm providing the best quality service.
As a working mum with children, I understand the constant juggle and the joys and challenges in maintaining a healthy work/life/balance. I have a keen interest in relationships, parenting, emotional wellbeing and health. My style is gentle, honest and practical and I strive for a holistic approach working with clients' beliefs and spirituality.
Finding the right counsellor can be a challenge and I understand that this is an important decision for you. I would welcome a phone chat to see if we re the right fit, and to answer any questions relating to the counselling process. I am also available to take phone calls between sessions if you are feeling overwhelmed or stuck.
Appointment Times
Mon – Fri – 9.30 – 8pm
Sat & Sun by appointment
Fees
Individual - $100
Couples - $110
Contact me on 0412 000 666 for a confidential discussion or to book an appointment
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