Excellent! You have decided to think about making changes to your lifestyle and diet to lose weight and to work on bettering your health; where to start? We are constantly being bombarded with amazing new magic diets or ways of eating that are superior to others and claims that certain foods are ‘toxic’ or ‘super’ via the media. It is not a massive surprise that you are confused. A visit to the Diabetic Dietitian is the best place to start. As a Dietitian, unlike many business people and celebrities who sell weight loss programs, Terrianne is a university qualified and trained health professional who has completed several years of tertiary level studies and ongoing education to remain up to date with the latest research and evidence in nutrition and food. Dietitians utilise the science of human nutrition to assist individuals to understand the relationship between health and food and to support individuals to make dietary choices to achieve and maintain overall health and to treat and prevent disease and illness. Terrianne strongly believes in small, sustainable changes to your lifestyle and diet to bring around weight loss that comes off and will remain off in the long term, as opposed to a quick fix fad diet solution, which will often result in:
What is involved in visiting a Dietitian?
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