Welcome to The Essential You - Counselling and Family Constellations Therapy
Where therapy is offered as a partnership with Rosey Meads. When you work with me to release trauma, repetitive behaviours, anxiety and depression, feelings of being invisible or lost, you are working with someone who has already taken the journey.
I specialise in Family and Systemic Constellations and Holistic Counselling - I have created a program called ACTIVE THERAPIES, where I offer a range of modalities to assist with most issues we face in life. Active therapies move beyond traditional talk and listen therapies and integrate the latest in Biological Sciences, NLP, Hypnotherapy, Ancestral Healing, Energy Therapies including EFT / Tapping, as well as active meditations, inner child work and more.
I also specialise in working with clients who have experienced a severe break in the bond early in life with their primary care giver due to adoption, fostering, being removed, being orphaned etc This is because I am adoptee and have done the work to heal the abandonment wound, which runs so deep in so many of us.
Come and work supported and resourced in a healing partnership that enables you to face the wounds and heal them permanently, in a place of humility, honesty, confidentiality and with a range of healing therapies available; we find the processes that unlock your personal potential and enable you to live as your ESSENTIAL SELF free of the stories you have carried throughout your life.
Services include :
Family Constellations, Systemic Constellations - Individuals, groups, families and workshops
The Work of Byron Katie
Effective Communication - Gordon Training International
Hypnotherapy for Stop Smoking, Reach your goal weight, Stress Management, Performance enhancement.
Emotional Freedom Technique for releasing the affects of PTSD, other traumas, anxiety, pain, reoccuring negative thought patterns and more.
Reiki - Reiki 1:1, Reiki in Palliative care, animal Reiki, Reiki combined with counselling
Pellowah Healing Technique
Meditation instruction and workshops ( including Sound Baths )