Remedial massage counters muscle pain and tension which may result from unhealthy workplace practices, poor posture, illnesses, injuries or the accumulative effect of everyday stress. Remedial massage techniques can be deep or shallow, gentle or strong
Specialised techniques are used to locate and repair damage and to facilitate the body's own repair mechanisms.
Massage promotes suppleness of the body, reducing tension (physical and mental), which is the precursor of many modern day ailments. Massage is thus used to alleviate stress, pain and tension, and to actively promote deep relaxation, health and wellbeing.
Massage stimulates the body's circulation, optimising the delivery of fresh oxygenated blood to the body and brain, increasing one's sense of vitality and mental clarity.
Massage and lymphatic drainage in particular also aide the elimination of toxins from the body and strengthen the immune system, which makes them invaluable tools of preventive health care.
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