The Happiness Within therapist on Natural Therapy Pages
Member since 2016

The Happiness Within

The Happiness Within

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The recommended length of a Laughter Workshop is 1 hour.

The Happiness Within - Laughter Workshops

Focus areas

Body image Growth Positive psychology Emotions Stress management Readings




Robyn is a trained and qualified Laughter Yoga Leader (Vibrance Laughter for Dr. Madan Kataria) and strongly believes Laughter really is the best form of medicine.

It has many benefits including:


  • Boosts your immune system

  • Decreases stress

  • Reduces risk of heart disease

  • Reduces blood pressure

  • Acts as a mild anti-depressant

  • Works as a natural painkiller

  • Re-energises the body & mind

  • Massages abdominal organs

  • Build resilience

  • Makes you look younger

  • Promotes positive mental health

  • Helps with sleep

  • Assists with bonding.


Laughter Yoga is a fantastic team building and wellness activity.



For more information about the best services for your needs or to organise an appointment - just give us a call!

 

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