The Happiness Within - Laughter Workshops
Robyn is a trained and qualified Laughter Yoga Leader (Vibrance Laughter for Dr. Madan Kataria) and strongly believes Laughter really is the best form of medicine.
It has many benefits including:
- Boosts your immune system
- Decreases stress
- Reduces risk of heart disease
- Reduces blood pressure
- Acts as a mild anti-depressant
- Works as a natural painkiller
- Re-energises the body & mind
- Massages abdominal organs
- Build resilience
- Makes you look younger
- Promotes positive mental health
- Helps with sleep
- Assists with bonding.
Laughter Yoga is a fantastic team building and wellness activity.
For more information about the best services for your needs or to organise an appointment - just give us a call!