Mona therapist on Natural Therapy Pages
Member since 2018

Mona

Calmly

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Coaching, mentoring and courses to create inner calm.

Calmly

Servicing area

Online and in person

Focus areas

Overwhelm Growth Anxiety Stress management Lifestyle Resilience


ABOUT

Mona coaches, mentors and advises individuals on the following topics:

  • Creating less irratability and more inner calm in your mind, heart, body and soul
  • Reducing overwhelm and anxiety
  • Dealing with feelings of being stuck
  • Comparing your self to others
  • Going at your own pace in life and making effective decisions
  • Prioritising areas of your life
  • Emotional regulation
  • Understanding the dynamics and communication styles of your relationships, effective/ineffective patterns and how to set your relationships up for success (work, family and life partner)
  • Identifying your top strengths and using them

We can work together online through video chat or in person in the Gold Coast. 

"The questions you ask influence your people and your subsequent reality..."
"What we focus on becomes our reality, so we might as well focus on the strengths and positives to create more of what we want..."
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SERVICES

1:1 Coaching

1:1 Mentoring

Courses (coming soon)

 

 


CONTACT MONA TODAY!

Services

Coaching

1hr 15min
Life Coaching Mindfulness Wellness Coaching
$325 Per session

Create more levels of inner calm and reduce irritability and frustration Relationships (work and family). Communication, Life priorities, Anxiety, Dealing with comparing yourself to others and going at your own pace, Dealing with change, Feeling stuck, Fe

Business Hours

We're open 6 days.

Monday

7:00 am To 9:00 am

Tuesday

7:00 am To 9:00 am

Wednesday

5:00 pm To 7:00 pm

Thursday

7:00 am To 9:00 am

Friday

4:00 pm To 7:00 pm

Saturday

8:00 am To 5:00 pm

Qualifications

  • Bachelor of Arts In Psychology (Honours)
  • Bachelor of Commerce

Click on Send Me Details Now to get started

Send Me Details Now