Mona therapist on Natural Therapy Pages
Member since 2018

Mona

Calmly

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Online learning experiences to support you to build change capability to grow, adapt and navigate change.

Change Capability

Servicing area

Online

Focus areas

Overwhelm Growth Anxiety Stress Management Lifestyle Resilience


ABOUT

www.changecapability.com.au

Online Learning Experiences on the following topics:

  • Mindfulness
  • Adapting to change
  • Creating less irratability and more inner calm in your mind, heart, body and soul
  • Reducing overwhelm and anxiety
  • Dealing with feelings of being stuck
  • Comparing your self to others
  • Going at your own pace in life and making effective decisions
  • Prioritising areas of your life
  • Emotional regulation
  • Understanding the dynamics and communication styles of your relationships, effective/ineffective patterns and how to set your relationships up for success (work, family and life partner)
  • Identifying your top strengths and using them

"The questions you ask influence your people and your subsequent reality..."
"What we focus on becomes our reality, so we might as well focus on the strengths and positives to create more of what we want..."


SERVICES

Online Learning

 

 


CONTACT CHANGE CAPABILITY TODAY!

Services

Coaching

1hr 15min
Life Coaching Mindfulness Wellness Coaching
$325 Per session

Create more levels of inner calm and reduce irritability and frustration Relationships (work and family). Communication, Life priorities, Anxiety, Dealing with comparing yourself to others and going at your own pace, Dealing with change, Feeling stuck, Fe

Business Hours

We're open 6 days.

Monday

7:00 am To 9:00 am

Tuesday

7:00 am To 9:00 am

Wednesday

5:00 pm To 7:00 pm

Thursday

7:00 am To 9:00 am

Friday

4:00 pm To 7:00 pm

Saturday

8:00 am To 5:00 pm

Qualifications

  • Bachelor of Arts In Psychology (Honours)
  • Bachelor of Commerce

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