Meditation & Mindfulness
Servicing areaMacedon and Macedon Ranges & Online 'Private Sessions
Meditation has been accepted as one of the most powerful self-help tools and way of being for regaining and sustaining overall health and wellness. It achieves this be restoring our natural state of balance, creating biochemical and structural changes in the physiology of our minds and bodies. This flow on effect leads to calmness, deep presence, emotional balance, mental clarity and confidence, greater ease in the body and spiritual harmony.
"Mindfulness is awareness, cultivated by paying attention on purpose in the present moment, in a non-judgemental way". (Jon Kabat-Zinn). Cultivating mindfulness is based on fundamental attitudes such as acceptance, letting go, trust and gratitude. It is essentially a way of being in life, reducing stress and gifting us with a real presence in our lives, heartfully reclaiming our wholeness.
Meditation and Mindfulness is enormously beneficial for children, adolescents, men and women. There are many different types of Meditation and Mindfulness practices, which can often feel daunting for the beginner.
I offer personalised sessions so you can try out different styles and techniques to see what best works for you.
Weekly Guided Meditation & Mindfulness Online Sessions
Individual Online Meditation Sessions, tailored for beginners or experienced.
6 week Beginner Meditation & Mindfulness course
Meditation & Mindfulness Workshops, Events, Schools and Corporate.
If you would like to know more about session or class details please view www.lightnessofbeingyou.com
Session updates can also be found on https://www.facebook.com/nicoleenge3/
"Nicole is such a warm and generous teacher. She makes everyone feel comfortable and safe in the space. The meditation classes are so relaxing and beautiful, particularly the focus on nature. Her mindfulness course was very insightful and relevant". Annabel
"Nicole is an amazing woman, can't recommend her more. I first met Nicole around 8 years ago at her guided meditation class and found her to be very professional yet friendly and flexible in the way she guided the group. As i result i was feeling calmer, sleeping better and interacted better with others. She gave me the tools to practice mindfulness outside of the class too and that helped me a lot! Top lady and i think she is rare gem in terms of meditation teachers". Kishin
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