The Meditation Space

Meditation

Meditation is procedure of developing an understanding of your inner self and of your true nature. It’s a method of becoming aware and training yourself to be in the present moment.

There are numerous types of meditation that share similar goals, focusing your attention and being in the now.

Meditation shares distinct links with eastern forms of medicine and religion, however, Christian contemplative practices, prayer and Gnostic meditation are all forms of meditation.

Meditation does not require a spiritual basis; however, one does enhance the spiritual experience.

Tai chi

Tai Chi translates as supreme ultimate. It involves fluid movements with hidden martial applications, that gently exercise every muscle and sinew, whilst circulating blood and Chi throughout the entire body. Tai Chi has been described as moving meditation and a "dance between Yin and Yang" that calms and balances the mind, body & spirit.

QiGong

Qi Gong translates as energy cultivation. It is an ancient technique of attentively and intently building, toning and directing Qi throughout the body for health, happiness and longevity. There are countless forms of Qi Gong, including sitting, standing and movement. Qi Gong is the Elder to all Traditional Chinese medicine and healing.

Mindfulness Meditation

This intensive one day mindfulness meditation workshop is suitable for beginners and those new to mindfulness meditation.

Using guided meditation and breath awareness techniques you will learn to develop self awareness and practices that will help reduce stress in our life.

The course it will include the theory of meditation, teaching of effective meditation techniques and practice time. If you have never meditated, or if you have tried and found it difficult to continue your practice, this one day meditation workshop is for you. 

Yoga and Meditation for Stress Management

By the end of this course you will know the causes of stress, recognise its’ symptoms and understand how it affects you. You will gain simple and effective techniques for managing stress in the workplace and in your daily life.

For more information about the best services for your needs or to organise an appointment - just give us a call!