Remedial massage specialist, Reiki and meditation coaching in the heart of Bondi Junction, for deep relaxation, pain relief and stress management.
At The Mindful Body, my aim is to provide the highest quality treatments for the whole person:
to relax the body, calm the mind and revitalise the spirit.
With over 12 years’ clinical experience, I specialise in:
My signature treatment, which I’ve found the most effective, is a combination of deep tissue work (to relieve muscular tension), propreoceptive techniques (to switch off the stress response) and Reiki (to flush stale, stagnant energy from the mind/body system).
Every treatment is tailored very specifically to your needs on the day, so some may be more remedial, some may be more subtle, but all result in deep relaxation, inner balance and wellbeing.
I also offer 1:1 meditation coaching, which can be 15 minutes at the end of a massage or a stand-alone 30/60 minute session.
I incorporate mindfulness, visualisation and/or yoga nidra techniques to train the mind to detach from our thoughts and focus on our senses.
This frees us from the burden of overthinking; frees us from dwelling on the past and worrying about the future; and grounds us firmly in the present, at home in our body.
A mindful body is the most relaxing place to be.
Get in touch and see for yourself!