Learn how to combat stress with our holistic meditation techniques.
Come and join our intimate holistic meditation sessions here at The Mindful Place in Summer Hill NSW, and meet like-minded individuals who, like you, are aiming to achieve absolute wellness.
Our integrated approach employs meditation as a tool to guide you in healing and maintaining your health and wellbeing. We conduct our sessions in a relaxed, interactive and informal setting to encourage openness, sharing and mutual support.
We teach a variety of techniques; some are targeted towards your higher self, while others are designed to manage stress and promote relaxation. Moreover, we incorporate self-care techniques from kinesiology and chair yoga to help you establish a deeper connection with your energy.
Limiting each session to four people will enable you to create a stronger connection with your mind, body and spirit. In addition, a smaller group session allows you to interact with other participants and foster sociability, which helps further spiritual growth and eliminate negative emotions.
Our holistic meditation sessions are led by a certified practitioner who’s equipped with the skills and tools to guide you in repairing your health and maintaining an excellent life.
Each student gets to enjoy a one-on-one interaction with the teacher, and learn various meditation, relaxation and self-healing techniques based on both western and eastern philosophies.
According to Dr. Herbert Benson, MD, an American cardiologist and the founder of the Mind/Body Medical Institute at Massachusetts General Hospital in Boston, meditation fights stress. His findings, along with that of other medical researchers, show that meditation induces relaxation and returns the body to homeostasis.
The Australian Medical Association and the Royal Australian College of General Practitioners have also recognised the unique ability of meditation to treat and prevent disease.
Our holistic meditation sessions are always energetic and interactive, but no two sessions are alike. We allow energy to flow naturally and everyone to discuss and connect with each other. Our schedule is as follows:
Here’s a list of what you’re going to learn. It’s important to note that the techniques you’re going to learn depends on the session which you’re attending.
It’s the process of combining different meditation, relaxation and self-care techniques from both western and eastern teachings to create a holistic meditation experience.
No. We provide a grounded, non-sectarian and professional experience. How you perceive our holistic meditation session would depend on your personal goals. Some people may use meditation as a spiritual practice, while others use it to manage stress, develop a positive mindset or relax.
We encourage you to arrive at your preferred meditation session with a calm mind. Arriving 5 or 10 minutes before the session will give you time to settle in and allow us to start the commencement on time.
No. We provide the mats, cushions and blankets. You are free to bring your own, though, if you’re more comfortable using them.
We offer light refreshments like fruits, vegetable sticks, biscuits, nuts, tea and fruit water. Please advise us ahead of time if you have any dietary requirements or allergies.
Book an appointment and be a part of our dynamic holistic meditation sessions.