The Muscle Clinic

The sports massage I provide is a combination of firm, fast relaxation massage and remedial massage techniques combined with assisted stretching to improve blood flow throughout the body and increase the range of movement through joints and limbs.

Proven to be beneficial before and after exercise, sports massage is commonly used by professional sporting teams to aid fast recovery for the next game. This is often a good treatment for the weekend warriors equally as much as it is for the serious professional athlete.

Sports massage complements physiotherapy, psychology and Pilates to help you regain a pain free and active lifestyle. The benefits of Sports Massage are well documented to relieve pain, increase joint range of movement and help damaged muscle tissue recover faster.

Benefits of Sports Massage include:

• Increases your level of energy.


• Maintains the body in better condition.


• Reduces the chance of injuries and loss of mobility.


• Helps restore mobility to muscle tissue.


• Boosts performance.


• Releases muscle tension.


• Relieves tired and aching muscle.


• Increases flexibility and range of motion.


• Helps to reduce chronic pain.


• Helps to calm the nervous system.


• Increase blood circulation.


• Speeds recovery from injuries.


• Reduces tension headaches.


• Aids in stress reduction.


• Reduced discomfort from DOMS (delayed onset muscle soreness) as a result of vigorous exercise.


• Improves posture and flexibility.