Naturopathic Collective of Australia

Yoga

Yoga is the mental, physical and spiritual disciplines or practices which originated in ancient India with the aim to obtain a state of permanent peace in the mind, in order to experience one’s self. It is often described as ‘the stilling of the changing states of mind’ and has been proven to provide effect musculoskeletal and mental health benefits.

Pilates

Pilates is a form of gentle exercise that is designed to improve flexibility, physical strength, posture and physical strength. It puts a certain emphasis on pelvic and spinal alignment, developing a strong centre or core, breathing and improving balance and coordination.

Meditation

Meditation is a deep state of peace that occurs when the mind is silent and calm. Meditation techniques and practices transform the mind and stimulate and develop concentration, emotional positivity, and clarity and can lead to a new understanding of life and the true nature of certain things.

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