Jennifer Lettau
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Here you will be commencing a journey which will take you deeper into your life experience and open you up to a source of all riches within you.
Jen Lettau Psychotherapy
Servicing area
Bondi Junction, New South WalesFocus areas
Personality type
Growth
Interpersonal
Joy
Interpersonal skills
Addiction
Welcome to
Jen Lettau Psychotherapy
Here you will be commencing a journey which will take you deeper into your life experience and open you up to a source of all riches within you.
Group Therapy
Group therapy assists the individual in a process of mirroring, feedback, modelling and learning better communication skills.
It has universal benefits and serves to highlight blocks in communication and restore a sense of safety so that vulnerable aspects of the psyche can be exposed and support can be given by others to help integration.
Group is a powerful way of revealing who you are in the world, it is the perfect mirror and a springboard for practicing new relationship behaviour.
Group therapy will transform the way you interpret your world and refine your interpersonal skills for improved relationships and a more rewarding, supportive life!
Plunge into the warm waters of group psychotherapy!
Groups are held on thursday evenings in Bondi Junction. Please phone for further details.
One To One
People often only contemplate the idea of therapy when they are in the depths of a major life crises, trauma or depression.
However, often issues have been ongoing operating outside the awareness of consciousness for some time. Relationship issues, an inability to attract abundance or addictions fill one’s life with a sense of meaninglessness and create a vicious cycle. Often physical illness manifests if the mind is left untreated.
One on one therapy is a profoundly nourishing experience which offers the individual a chance to be heard in a way never before. Individuals often experience an overwhelming sense of relief once they surrender to the process especially if pondering the decision for some time. Surface issues are often masked with deeper complexities which relate back to the experience of childhood. The inner child’s unmet needs, are hopefully met within the relationship with a therapist.
I offer the individual a safe, compassionate place within which to explore and resolve long held negative beliefs which have been stored in the mind and body. By releasing the emotion, old patterns are also released and shifts occur on a molecular level, transforming our experience of the world.
Workshops
Scientists claim we use only 2% of our brains. So what is the other 98% doing?
May I suggest, plenty! The other part of our mind is busy running our lives through biological and chemical processes.
Accessing this other part, our subconscious, can be a painful experience as we unlock and face painful realities, but in an atmosphere of connection, warmth and joy we experience growth.
Experience connection, intimacy and joy with music, dance and communication.
The Big Sleepover will ensure that you delve deep into yourself, remove barriers to intimacy and connection while enjoying the liberation of dance, song and spirituality.
This is a physical, spiritual, emotional experience which will assist you in determining your personality type and transcending what you know to live out side the square.
Move beyond limitations, remove shutdowns and embrace the light within you.
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