The Simple Luxury of Massage
40 Railway pde
Mittagong NSW 2575
Servicing area: The Southern Highlands, Mittagong, Bowral, Berrima, Moss Vale, Yerrinbool, Hill Top, NSW
Do slow, inflexible or painful body movements keep you from living life to its fullest? Massages can benefit anyone who has been training hard or sitting for prolonged hours. Get effective therapy when you need it, book your treatment with Jane today!
Rehabilitation & Relaxation Massage Therapist
Jane Maxwell is a trained massage therapist who is experienced in relieving pain.
She focuses on remedial, relaxation postural outcomes.
Remedial massage is a type of complementary therapy that focuses on assessing and treating damaged, tense, impaired, knotted or immobile muscles.
In this kind of therapy, the underlying causes of musculoskeletal problems are identified, and the affected area is worked on specifically.
Remedial massage therapists repair damaged tissue by using several techniques.
As part of the treatment, deep tissue pressure may be applied to problematic muscles involved, trigger point therapy, stretching and petrissage techniques may be combined to ease the pain.
Sports massage is a vigorous type of massage intended to treat sport-related injuries or pain.
This can be used before, during, or after an exercise or any sporting activity. When used during exercise, it helps relax and reduce tension in the soft tissues.
Sports massage isn't just for athletes, but also for individuals with an active lifestyle or prone to injury.
A sports massage can also treat and prevent musculoskeletal conditions and injuries related to sports like:
- Sprains and strains
- Tennis elbow
- Muscle tension
- Plantar fasciitis
- Tension headaches
- Poor circulation
- Knee injury
- Carpal tunnel syndrome
- Overexertion injuries
This full-body massage is the most common type of massage and effective in calming the nervous system.
Swedish massage helps increase circulation and eliminate toxins from the muscles.
This massage technique employs stronger strokes in areas with thicker muscle coverage, whereas softer strokes are used on the vertebral column and other bonier and more delicate areas.
Swedish massage is aimed at relaxing and reducing clients' physical and emotional stress.
It helps people cope with the following conditions:
- Brain fog
- Recovery from injury or illness
- Muscle cramps and spasms
- Lower back pain
- Heart disease
- Digestive problems
Sometimes called the lazy man's yoga, Thai massage helps increase flexibility and relieve tension by stretching and rocking.
It uses massage strokes not typically used in other forms of massage like:
- Palm presses
- Elbow press
- Forearm rolls
- Palm walking
- Loose fist knock
Thai massage increases energy levels in the body and stimulates the circulation of blood and lymph fluid, which is beneficial for treating and managing many health issues like:
- Headaches and migraines
- Neck, shoulder, and back pain
- Stroke recovery
- Problems with digestion
- Poor posture
- Pain and spasms in the muscles
- Joint stiffness
- Carpal tunnel syndrome
- Poor sleeping habits
Call Jane to arrange your next luxurious massage at your convenience or send an online enquiry to learn more about her services.