I offer a range of workshops throughout the year.
Mindfulness Meditation focuses on gentle breathing practices and an awareness of the body and mind. It helps to bring one back to the present moment and calm the mind. Benefits are many, including easing of anxiety and stress, relaxing the body, increasing the ability to focus and feel more empowered in one’s life.
Women’s Healing Circles are a wonderfully nurturing and healing experience for the mind, body, heart and spirit. Different themes are touched on and attendees are invited to participate in a variety of healing modalities, meditations, gentle movements and discussion.
Women’s Healing Circles provide a safe and nurturing space for women to: