Thoughtful Movement

Thoughtful Movement provides multidisciplinary services that address the mind, body, and soul.

As a whole, the team works with their valued clients to improve their health and well-being, working with each client one-on-one as necessary to reach the best results.

Thoughtful Movement's services are tailored to work with all ages, providing therapeutic support that aligns with their goals, enabling them to make realistic and achievable changes in their daily lives.

As a team, they are aware of the stress and difficulties arising from family members and individuals with multiple needs and disabilities. 

This is why they strive to implement services that work with you and your family. With home visits, Telehealth, and 24-hour availability, they can meet your needs wherever and whenever is most convenient for you.

Services Offered

Psychology and Counselling

When you work with the mental health team, you can expect professional support from trained clinicians. 

Using a client-centred approach, the team works with you to achieve your mental health goals.

The team can work with individuals of all ages and abilities, working in the comfort of your own home or using Telehealth options.

Personal Training

Exercise plays a key role in maintaining our physical health. Personal trainers know the importance of regular exercise, but they also know that everyone has different needs. 

Because of this, the team puts effort into creating fun, engaging personal training sessions centred on your goals.

As a caring collective, they take great measures during initial assessments to create goals and plans that are tailored to everyone's needs, including those with mental disabilities, physical limitations, and fitness enthusiasts.

Whether it is at a park, a basketball court, or your own backyard, you can enjoy your personal training anywhere! All ages welcome!

Nutrition Coaching

Thoughtful Movement provides professional nutrition coaching to help clients learn how to incorporate healthy eating habits into their daily routine for themselves and their families.

Nutrition coaching can help you develop a healthy relationship with food and make informed nutritional food choices that are right for you instead of short-lived unrealistic restrictive diets.

Right from the start, the team will work with you to understand your specific dietary needs and show you simple, easy, and faster ways to make the best food choices for you.

Support Coordination 

NDIS can be a tough road to navigate. With Support Coordination, Thoughtful Movement puts you back in control of your journey.

They connect you with service providers, have clear and open discussions about your goals for your plan, advocate when needed, and walk you through each process so that you understand exactly where your money is going. 

Your needs will be a priority in all decisions made by your representative.

Support coordination is offered face-to-face, over the phone, or online.

Opening Hours

• Monday: 8:00 am to 6:00 pm
• Tuesday: 8:00 am to 6:00 pm
• Wednesday: 8:00 am to 6:00 pm
• Thursday: 8:00 am to 6:00 pm
• Friday: 8:00 am to 6:00 pm
• Saturday: Closed
• Sunday: Closed

Get in touch or schedule an appointment online today!