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Time to Unwind Remedial Massage

Maggie Nolan

Anzac Avenue
7a 108 Anzac Ave
Hillcrest QLD 4118

Time to Unwind Remedial Massage


Due to the COVID-19 restrictions imposed upon essential workers. Massage therapist are only permitted to offer remedial massage treatments for the management or prevention of a disease, injury or condition, with social distancing observed to the extent.

I have allowed 30 minutes between treatments for the purpose of distancing clients in the waiting area between appointments, and this allows me ample time for cleaning between each treatment.

Cleanliness is always paramount in my clinic.

Hygiene, infection-control, safety measures and extra practices at Time to Unwind will be put in place to make sure your visit is a stress free experience.

I regularly wash and sanitise my hands as per my usual massage practice.

Change all linen and towels between each client and clean the face rest before and after each client.

All contact surfaces including the treatment table and Hicaps machine are disinfected between every session.

I always use disposable gloves and alcohol wipes for dry needling treatments at all times, and the acupuncture needles I use are single use and disposed of safely.

These measures have been in place at Time to Unwind for many years, and have kept each client and myself safe through yearly flu seasons very well.

Being a sole trader, I have low volume of people visiting my clinic, hence a low risk environment in this situation.

However, due to the uncertain nature of the COVID-19, I are also taking the following further precautions:

1. To help limit the spread of this virus, I ask that you don't come into the clinic if you have been in contact with an infected person or suspected infected person. 

2. If you have flu like symptoms, sniffles or a cold, please rest up at home and don't come into the clinic, massage is not enjoyable with a stuffy nose anyway. If you feel it's just hay fever, please discuss this with me before you book in.

3. Washing your hands is a practice we should all be doing anyway, however, please wash your hands before your massage treatment and afterwards, I have bathroom facilities or hand sanitiser at the reception desk, and I can assure you my hands are washed many times a day, before and after each client I treat.

I'll be keeping an eye on Queensland Health updates and I suggest you do the same. I'll let you know if anything changes.

I look forward to seeing you at Time to Unwind, Click on the BOOK NOW button above to book in for your remedial massage treatment session. 

Thank you

Maggie Nolan

Hicaps and EFTPOS available.

I am a fully qualified Remedial massage therapist with over 20 years experience in the industry.

I am conveniently located on Anzac Avenue in Hillcrest, close to the Grand Plaza shopping Centre, and within walking distance from the bus stop if public transport is needed.

I also have the convenience of off street parking to make your arrival easy and as stress free as possible.

When you arrive, I am located upstairs, next door to Express Tinting.

I have made every effort to make the clinic an environment where you will feel at home and at ease, reflecting who I am as a person.

I Iove being a massage therapist it has been a passion of mine since I was 18, and I know that a good massage treatment can make a huge difference in the lives of so many people, whether it be a Sports related injury, general tension in your neck, shoulders and lower back or just the fact that you want to unwind and relax after a busy week.

I am sure I can help with whatever concern you have, and if I can't or it is out of my training, I can refer you to other natural therapy practitioners in the local area.

I hope to see you soon, for your well-deserved ......

Time to Unwind

Qualifications Details


  • Remedial Massage
  • Sports Massage and Sports Injury Management
  • MET and PNF Stretching
  • Deep Tissue Massage
  • Chinese cupping for Myofascial release
  • Dry needling
  • Matwork and small equipment Pilates
  • Trigger point therapy
  • Lymphatic Massage
  • Reiki
  • Pregnancy Massage
  • Hot stone, Relaxation Massage
  • Reflexology

Please note: A lymphatic massage is generally a 1.5hr massage and covers the full lymphatic system. This massage is applied lightly without oil, so it does not hurt and is very relaxing. It can be combined with other styles of massage including deep tissue massage.

For further clarification and information on any of the above treatments, please don't hesitate to give me a call.


I am a full member of the Australian Association of Massage Therapist (AAMT) which is a not-for-profit organisation formed in 2003 and is a leading representative body for massage therapists nationwide.

I started in 1994 and completed my certificate 3 in therapeutic massage. I then went through to complete my certificate in sports massage and sports injury management.

From there I worked in a clinic for 5 years in Brisbane city, where I gained invaluable experience as a therapist and an understanding and appreciation for the diversity of people of all ages and backgrounds.

In 1999 I decided to take some leave from massage therapy and gain experience in other forms of work.
After travel, children and meeting my future husband, I made the decision to get back into the natural therapies industry, and in the beginning of 2008; I decided to renew my certificates, followed by the completion of my diploma of remedial massage in 2009.

Benefits of a regular massage


    • Helps relieve stress and aids relaxation


    • Helps relieve muscle tension and stiffness


    • Alleviates discomfort during pregnancy


    • Fosters faster healing of strained muscles and sprained


    • Reduces pain and swelling; reduces formation of excessive scar tissue


    • Reduces muscle spasms


    • Provides greater joint flexibility and range of motion


    • Enhances athletic performance;


    • Treats injuries caused during sport or work


    • Improves circulation of blood and movement of lymph fluids


    • Helps relieve tension-related headaches and effects of eye-strain


    • Enhances the health and nourishment of skin


    • Improves posture


    • Strengthens the immune system


    • Treats musculoskeletal problems


    • Rehabilitation after injury


Time to Unwind Natural Therapies Clinic

Unit 7a 108 Anzac Ave Hillcrest

Monday........................... CLOSED
Tuesday.......................... CLOSED
Wednesday...................... 9:30am to 4pm
Thursday......................... 1pm to 7pm
Friday.............................. 9:30am to 4pm
Saturday.......................... 9:00am to 5pm

Remedial Massage Prices

30 min....................$65
45 min....................$75
1 hr.........................$95
1.5 hr.....................$135

generally a Remedial massage can incorporate different modalities within your treatment. e.g. Dry needling and Chinese cupping.

Relaxation Massage Prices

30 min....................$60
45 min....................$70
1 hr.........................$85
1.5 hr.....................$125

    • So that I have your details and basic history e.g. the nature of your visit, injuries, any surgeries, etc
      I will need you to come in 10 minutes before you scheduled booking to fill in the necessary forms.


    • Hicaps and EFTPOS available.


    • Receipts provided for health funds.


    • Gift vouchers available



Wendy Frost

I spent some time going to a chiropractor but never seemed to be out of pain, thanks to Maggie, her massages and her dry needling, I am out of pain. I am not keen on needles but dry needling if fantastic, my shoulder was always so sore it was painful to have it massaged, no more, love it, love it, love it. If you are having trouble finding that perfect gift then trouble no more get a voucher from Maggie and give your special someone the best gift ever. Maggie is very professional and the massage room is private and nicely set out and with such relaxing music it is just the icing on the cake of a special treat that has now become a regular event in my life.



Jacqui Bulloch

I have been having massages for many years and I absolutely love going to Time to Unwind. It’s a lovely relaxing environment, and very clean. Maggie really knows her stuff and knows exactly where the problem areas are. She is very professional and caring. I would not hesitate to recommend Maggie and her lovely clinic 'Time to Unwind'.



Greg Fellows
Personal trainer

Maggie Nolan of Time to Unwind helps me keep my body functioning with all the physical training and exercise I do as a Personal Trainer.

Maggie provides a professional service with sound follow up advice and assistance in managing muscular pain and discomfort as well as providing suggestions for maintaining peak performance and staying injury free through strenuous activity.

Myself and many of my clients highly value Maggie's services



Henry Moon

I've had acute lower back pain for 10 years and have struggled to find anyone that can help relief the pain. On Jan 26 (AU Day) while packing up the camp site my back went into spasm and I was transported to Tweed Heads Hospital where I spent 5 days recovering. 10 weeks later with very little improvement from the day I was released, my partner talked me into going to see Maggie for a massage as she had been getting massages from Maggie for a few months. I had been to lots of different massages, chiropractic (didn't work) over the years and didn't rate them at all. I was taking pain medication 2-4 times a day and found it very hard to get up in the morning and do the drive to work for 40mins. After my first massage (30min) from Maggie I couldn't believe the improvement. The following morning was the first day in 11 weeks I got out of bed with no back pain and drove to work comfortably and got out of the Ute with no pain. I can’t put a price on that feeling after suffering for so long. I was impressed with her knowledge and understanding of the human body, muscles, tendons, release and pressure points. I finally thought I had found a professional who knew what she was doing. Over the following few visits I had improved movement, reduce pain levels and started to heal and the acute pain was gone. I continue to go to Maggie for what I call maintenance massages each month to stay on top of my lower back pain which has changed my quality of life and life style as I can do so much more.

Thank you Maggie for your professionalism, customer care and service I can’t thank you enough. I rate Maggie's approach, care & service, 10/10 and will continue to see her each month.

See Also...

Time to Unwind - Sports Therapy, Deep Tissue Massage and Lymphatic Therapy Maggie Nolan is a fully qualified Remedial massage therapist with over 15 years experience in the industry.
Time to Unwind - Chinese Cupping, Dry Needling and Hot Stone Maggie Nolan is a fully qualified Remedial massage therapist with over 15 years experience in the industry.
Time to Unwind - Pregnancy Massage and Reiki Maggie Nolan is a fully qualified Remedial massage therapist with over 15 years experience in the industry.