To find out more about how EFT / Tapping can help you or your child to release stress and relax, contact certified EFT Practitioner, Tanya on 0425 777 837.
EFT - Emotional Freedom Techniques, or Tapping as it is also known, combines the principles of both Chinese acupressure and modern psychology. By gently tapping on specific accupressure points on our face and body with our fingertips, while focusing our thoughts on the concerning issue, the underlying causes that contribute to so many problems can be cleared, allowing the body to heal itself.
Put simply, Tapping is an easy, safe, gentle and effective technique that kids, teens and adults can use anywhere, anytime to help them to release strong emotions and feelings so they can calm down and relax.
With tapping, kids can learn to let go of worries or whatever it is that may be worrying, stressing or upsetting them.
Often we find that kids do not want to talk about their feelings or events that may have happened in the past. Young kids in particular often don't have the words or the understanding and they just want 'it' to go away. Talking too much about worries with kids can be like ripping off a bandaid; it exposes the wound and can really hurt all over again.
The best thing about EFT or Tapping, especially with kids, is that they don't even have to share their story out loud for the issue to be resolved. Tapping alone whilst we just think about the problem can bring about so much peace, clarity and calm.
Tapping can help with such a wide range of emotional and physical issues such as:
To find out more about how Tapping can help you or your kids, contact EFT Practitioner Tanya Routley on 0425 777 837.
EFT/Tapping is also taught to parents in the SMILEkit Program for Parents.
To find out more about the SMILEKit Program click here.