Tanya Routley therapist on Natural Therapy Pages
Member since 2005

Tanya Routley

TLC Natural Health

163 Glenferrie Rd Malvern VIC 3144
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EFT (Emotional Freedom Techniques), also known as Tapping, combines the principles of both ancient acupressure and modern psychology. In a nutshell, EFT/Tapping is a very simple and effective relaxation technique (we all have at our fingertips) that can help to calm emotions quite quickly. Tapping can help you and/or your kids to process and release stressful thoughts, feelings and sensations from both mind and body. Amongst many other benefits, tapping brings about more clarity and improves sleep. Connect with EFT Practitioner, Tanya on 0425 777 837 or go to www.tanyaroutley.com .

EFT/Tapping - Tap 'n Relax

Servicing area

Malvern

Focus areas

Stress Management Subconscious Tapping Addiction Self-esteem Pressure points


EFT - Emotional Freedom Techniques, or Tapping as it is also known, combines the principles of both Chinese acupressure and modern psychology. By gently tapping on specific accupressure points on our face and body with our fingertips, while focusing our thoughts on the concerning issue, the underlying causes that contribute to so many problems can be cleared, allowing the body to heal itself.

Put simply, Tapping is an easy, safe, gentle and very effective technique that kids, teens and adults can use anywhere, anytime to help them to release strong emotions, feelings and sensations so they can vent, calm down and relax.

With tapping, kids can learn to let go of worries or whatever it is that may be worrying, stressing or upsetting them.

Often we find that kids (and many adults too!) do not want to talk about their feelings or about events that may have happened in the past. As well as trauma, young kids often don't have the words or the understanding and they just want 'it' to go away. Talking too much about worries or past events with kids can be like ripping off a bandaid; it exposes the wound and can really hurt all over again. 

The best thing about EFT or Tapping, especially with kids, is that they don't even have to share their story out loud for the issue to be resolved. Tapping alone whilst we just think about the problem can bring about so much peace, clarity and calm.

Tapping can help with such a wide range of emotional and physical issues such as:

    • Tummy pains and headaches
    • Anxiety related concerns, daily 'what-if' worries
    • Stress around going to school, separation anxiety, dealing with friendships, homework, study, siblings
    • Phobias: fears of the dark, dogs, spiders etc
    • Negativity: always seeing the glass half empty, putting themselves down, not feeling good enough
    • Fears of sleepovers, camps, bullying
    • Anger and frustration over things not going to plan
    • Disappointment over mistakes or losses
    • And so much more!

To find out more about how you can experience Tapping for yourself or to help your kids: contact EFT Practitioner Tanya on 0425 777 837 or take a look at the Tap n Relax Workshop at https://tanyaroutley.com/workshops

 

 

Business Hours

We're open 4 days.

Monday

9:00 am To 7:00 pm

Tuesday

9:00 am To 7:00 pm

Thursday

9:00 am To 7:00 pm

Friday

9:00 pm To 7:00 pm

Qualifications

  • Hypnotherapist
  • Clinical Hypnotherapist
  • Graduate Diploma In Education
  • Certified EFT Practitioner
  • Bachelor of Arts (Honours)
  • SleepTalkĀ® Consultant

Professional Membership

  • AHA - Australian Hypnotherapists Association

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