Karen Woodruff
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“Today is your day to begin your journey to achieving your dream.”
Todays Journey
Servicing area
Servicing Dandenong, Pakenham and BerwickFocus areas
Trauma
Movement
Weight management
Memory
Neuroscience
Joy
Our mission is to ‘Make a Positive Difference’ by offering counselling and education to enable each of us to learn from our past, enjoy living today as we create a positive future”.
Create: Todays Journey supporting you in achieving your life goals.
"If you can imagine it, you can achieve it. If you can dream it you can become it." (William Arthur Ward)
Today’s Journey offers counselling that aims to help people identify and facilitate their own development of life skills that achieve positive change. Our commitment to confidential and interpersonal relationships is where we support the realization of personal goals.
Live: Todays Journey utilizing exercise to embrace a holistic approach to a healthy life.
Today’s Journey promotes exercise as a fundamental and key component of health and wellbeing. The body is designed to be active and by being active we generate our brains to be active too. Obtaining the correct personalised exercise program help’s to improve many health parameters including improving and stabilizing moods, increasing
learning and memory ability, to promoting weight loss and better sleep.
So how does exercise achieve these results? Neuroscience is showing us now through technology and research that certain movements over specific time spans trigger the necessary chemicals needed for the body to restore its self. All these benefits are there for you to obtain, regardless of age, sex or physical ability.
With such a natural and powerful resource available to aid health and wellbeing Today’s Journey has utilise experienced Personal Trainers, who work with the recommendations of the counselling program as well as individual needs to help clients reach their optimal personal goals.
Learn: Todays Journey offers teaching and specialist workshops
Today’s Journey believes that each one of us has the ability to transform our obstacles to obtain optimum well being and contentment. Learning from our past, whilst being free to live in our present is a means to embracing a positive future. Todays Journey offers education and workshops on various specialist subjects to help empower through knowledge and understanding. Programs can be individually designed for your needs.
Qualifications
Cognitive Behavioural Therapist,
BASS, Cert 4 TAE, Dip Trauma,
Member of ACA, AGCA and AIPC
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