Total Health Brookvale Exercise Physiology & Pilates
Servicing areaNorthern Beaches, Sydney
What is an Exercise Physiologist?
University qualified, Exercise Physiologists are health professionals who specialise in clinical exercise interventions for persons at high-risk of developing, or with existing chronic and complex medical conditions and injuries.
These interventions are provided by exercise delivery including health and physical activity education, advice and support and lifestyle modification with a strong focus on achieving behavioural change. An Exercise Physiologist, Ashleigh O’Donnell can prescribe a course of exercises for either fitness or rehabilitation. Pilates may be recommended, also home based or gym based exercise routines.
At Total Health we tailor our Pilates classes to your specific needs and goals. We incorporate mat work with Pilates reformer equipment to help you develop better posture, strength and confidence in your body.
Each class is unique responding to our clients needs as we put you through a range of exercises designed to bring alignment of the mind and body allowing you to leave your worries behind.
We offer Pilates mat classes, reformer classes and pre-natal Pilates.
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