True Nature Therapies

Quit Smoking

The program is 3 sessions, which consists of 2 hours minimum in the first session and 1 hour each for the two following sessions. It is based on personalized tailored hypnotherapy and counselling. I combine hypnosis and Neuro Linguistic Programming (NLP)both which are completely safe and natural. You are aware and in control at every moment. Hypnosis is a safe, relaxing and enjoyable experience. The process does not carry and risks unlike many quit smoking drugs, these are often ineffective and have side effects such as depression and suicidal feelings.

Sleep

Hypnosis for sleep can be the most effective and side effect free treatment for insomnia. The therapist can teach a patients mind to unwind and slow down at the end of the day. A relaxed mind is a pre-requisite for a good night’s sleep. And Hypnotherapy can help achieve that. Hypnosis removes the obstacles to sleep while at the same time inducing brain wave patterns that promote and are conducive to falling asleep quickly and deeply.

Anxiety & Trauma

It is believed that in a session, hypnosis is not something that is 'done' to you, but rather a state of mind that your therapist helps you to achieve. Did you know that you can stop anxiety attacks and past trauma with self-hypnosis? This does not refer to swinging a pocket watch in front of your eyes and repeating "I am getting sleepier and sleepier..." During a panic attack, your rational mind is under siege and difficult to access. But because hypnotherapy works on your subconscious mind, you can use it to calm yourself with a simple physical trigger. In many instances, she teaches her clients how they may take themselves in and out of hypnosis, enabling them to continue work begun in the session at home. Hypnotherapy is generally considered a safe method of treatment.

Weight Loss

So how can hypnotherapy help with my weight management? By accessing the unconscious mind we can resolve the reasons for any emotional eating, change our attitude towards the food we eat, and recognise when we are actually hungry or mistaking that "empty feeling" for something else. By wanting to eat the right food at the right time in the right amount, we can easily and safely begin to shed any excess weight in an effective, natural and safe manner. 

Virtual Gastric Lap Banding Hypnotherapy

Start losing the weight you want gone NOW with virtual Gastric Band Hypnotherapy, There is NO dieting involved, NO shakes, NO deprivation, NO counting calories, NO pills, NO costly invasive surgery, NO downtime to recover, NO pain, NO needles, NO surgical risk and NO side effects. By using Virtual Gastric Band Hypnos is a state of mind is created where you will believe you have a Gastric Band fitted! You will eat smaller portions and feel full. Virtual Gastric Band Hypnotherapy is a long-term solution to your weight problems.

For more information about our Hypnotherapy services, click here