Massage promotes the natural healing processes within the body and there is a vast range of benefits that can be received from conducting a regular massage.
Massage has been utilised as a therapeutic measure for many thousands of years and across all different cultures throughout the world. Physical benefits range from lower stress levels, improved circulation, and increased flexibility in tense muscles. It has been proven through research that massage can also boost immunity, ease insomnia, and prevent PMS. The mental benefits include increased awareness, a calm mind, improved concentration and focus, and increased alertness.
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