Tune Up Health and Fitness

She holds a Bachelor of Nutrition and Dietetics Honours from the University of Wollongong, and has worked in the health and fitness industry since 2012. Michelle has gained invaluable experience in a variety of key dietetic areas including clinical, community and food service settings. Michelle is also qualified as a personal trainer so has a well rounded view of nutrition, fitness and general health.

Michelle practises a client-centred approach, offering advice tailored for the individual, whilst providing support and motivation to assist her clients in making sustainable lifestyle changes to optimise their health. She consults on general nutritional issues including weight management, food intolerances, diabetes management, cardiovascular disease, high blood pressure and high cholesterol. Michelle also has a strong interest in sports nutrition, and has completed further study in sports dietetics. She consults to the St George Illawarra Dragons NRL team and has conducted research investigating the dietary intake quality of adolescent athletes, which she presented at the 2015 Dietitians Association of Australia National Conference.

Michelle believes that a healthy balanced diet and regular physical activity are fundamental to wellness and the prevention of injury and disease. Additionally, she sees food as more than just energy and nutrients, being also a source of enjoyment and pleasure. To keep fit and active, Michelle trains for and participates in triathlons, which she loves just as much as chocolate.

Nutrition

Nutrition counselling available at One Health (Engadine) and Massage & Movement (Caringbah). For those not able to attend in person, Skype consultations are also available.

Craving Change™ Workshops

Craving Change™ is a 4-part workshop for adults who struggle with problematic eating, including eating for comfort or eating in response to emotions.
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Developed by a dietitian and a psychologist, the Craving Change™ workshops teach you skills to change your behaviour and make better food choices.

Personal Training

Whether you are new to exercise or are a seasoned athlete, Michelle can help you to achieve your health, fitness and/ or performance goals. One on one personal training and small group training options available.