Anna Davies offers Mindfulness workshops and individual counselling with a focus on integrating the mind, body and heart.
Ubuntu Wellness - Mindfulness Workshops
Anna’s workshops, courses and retreats offer you an opportunity to immerse yourself in Mindfulness.
Learn, explore and experience Mindfulness in a beautiful retreat-style setting in the picturesque Dandenong Ranges. Connect with your body, train your mind and listen to your heart in these educational, experiential and life changing programs. Anna’s courses include mindfulness training, meditation, yoga and nature walks and meditations.
Upcoming workshops and courses:
A Mindful LIfe: Mindfulness Immersion Course
Over three weekend workshops learn a new way of responding to the ups and downs of life using principles and practical techniques of Mindfulness and Meditation. Learn to shift your relationship with difficult thoughts and feelings, reduce stress, respond more wisely to challenges as they arise, and experience greater clarity, peace, calm and a connection to yourself and a life that can feel simpler, calmer and more fulfilling. Come home to yourself!
3 x weekend workshops
Saturday 22nd April, 6th May, 20th May
12:30pm – 5:30pm
$550: Includes 3 x 5 hour workshops, 1 x 45 min coaching session, guided audio meditations and afternoon tea.