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I have changed the business name from Oxenford Acupuncture & Herbs to UC Acupuncture & Chinese Medicine. The address also has been changed to 6 Watercress Street Upper Coomera Qld.
Interested in:
Chronic Fatigue Syndrome
Asthma
Bronchitis
Back, Neck & Shoulder Pain
Depression & Stress
Migraine
Sinus
Skin disorders
Arthritis
InfertilityPeriod Problems
Insomnia
Menopause
Irritable bowel syndrome
Constipation
Stop smoking
Cold & Flu
Indigestion
UC Acupuncture & Chinese Medicine
Servicing area
Upper Coomera, Oxenford, Northern Gold Coast area QueenslandFocus areas
Energy
Movement
Private health
Lifestyle
Stress Management
Chinese herbal medicine
Welcome to UC Acupuncture & Chinese Medicine
HwaJo Acupuncture: Gentle, Powerful, & Constitional Treatment
Korean Hand Acupuncture
TGA Approved Patent Chinese Herbal Medicine Product
Acupressure
Moxibustion & Cupping
Stress Management Clinic
Stress Management Lifestyle
When the Qi (energy) moves freely, our lives flow easily. Sometimes Qi can become blocked either physically or emotionally. However, the cause of Qi stagnation is most often emotional. Feelings and creative impulses which we are unable to process create blockage. At a physical level, Qi stagnation is aggravated by lack of movement.
- Eat less and main meals earlier in the day
- Drink 8 glasses of filtered water everyday
- Cook food by Stir-frying, poaching or steaming
- High vegetable, low carbohydrate, lean meat (beef or chicken)
- Protein (10-30%), carbohydrate (-30%), vegetables and fruit (40-60%)
- Stretching, walking, jogging, swimming, listening to music, travelling etc.
- Take evening primrose oil, fish oil, vitamin B complex
onions, garlic, mustard greens, watercress, turmeric, basil, mint, peppermint tea, green tea, chamomile tea, horseradish, cardamom, cumin, fennel, dill, ginger, garlic, lemon, vinegar (rice or apple), cherry, plums, plenty of fresh green leafy vegetables (lettuce, spinach, rocket etc), seasonal fruits; sprouted grains, asparagus, taro, cabbage, turnip, cauliflower, broccoli, Brussels sprouts. beetroot, jerusalem artichoke, sourdough rye bread, multi-grain bread, extra virgin olive oil, soymilk, molasses, high quality of meat protein and fish (tuna, salmon, cod etc), brown rice, oatmeal, avocados, turkey, free range eggs, sunflower seeds, lentils, soy beans, rice noodle, Japanese noodle, sushi
1. Processed, junk or adulterated food, unnecessary drugs or intoxicants
2. Avoid too much carbohydrate such as corn, potato, white bread, etc.
3.Eating when upset or under pressure, skipping meals, eating quickly, overeating.
4. Salty food, dairy food, sweet food, spicy, greasy, deep-frying & BBQ food
5. Coffee or black tea — not over 2 cups a day.
cheese, cream, ice cream, chocolate, milk, curry, coconut cream, banana, pork, lamb, peanut, lard, shortening, margarine, pizza, hot chips, hot chilies, peppers, spirits, beer, soft drinks, cordials, white wine, food with artificial, synthetic substances (preservatives, flavors, colorings, etc)
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