Pilates is a safe and gentle form of low impact, corrective exercise that concentrates on muscular strength, flexibility and endurance. The Pilates method has significant emphasis on correct postural alignment, muscle balance and core strength. Pilates can be utilised to rehabilitate injuries, as a preventative measure, along with being a highly effective form of general fitness and strength improvements.
The primary benefits of Pilates
Pilates for Pregnancy
Pilates is an effective and safe form of exercise for pre and post-natal mothers. Pilates can help in strengthening pelvic floor muscle, improving balance, reducing lower back pain and speeding up recovery post-partum.
Group Time Table
Please allow 1 hour for each class
CLASS DOESN’T SUIT YOU? Due to high demand new classes are continuously being added to the timetable. Please call the clinic to register your interest.
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