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Vibrant Health

Doreen VIC 3754

Vibrant Health
At Vibrant Health Osteopathy & Pilates, you will only be trained by qualified Osteopaths who have completed further studies at internationally recognized Polestar Pilates. We guarantee the best!

Vibrant Health - Clinical Pilates


What is Pilates?

Pilates is a safe and gentle form of low impact, corrective exercise that concentrates on muscular strength, flexibility and endurance. The Pilates method has significant emphasis on correct postural alignment, muscle balance and core strength. Pilates can be utilised to rehabilitate injuries, as a preventative measure, along with being a highly effective form of general fitness and strength improvements.



The primary benefits of Pilates


  • Improved flexibility and mobility

  • Injury prevention

  • Improved alignment and posture!

  • Strong, lean muscles- Strengthening and lengthening the muscles

  • Injury Rehabilitation




Pilates for Pregnancy

Pilates is an effective and safe form of exercise for pre and post-natal mothers. Pilates can help in strengthening pelvic floor muscle, improving balance, reducing lower back pain and speeding up recovery post-partum.



Group Time Table

Please allow 1 hour for each class



































































Monday


Tuesday


Wednesday


Thursday


Friday


Saturday


9:00 AM


9:00 AM


 9.00 AM


9:00 AM


9:00 AM


 8:20AM


10:00 AM

 

 9:50 AM


9:50 AM


9:50 AM


9:10 AM

           

5:20 PM

   

5:10 PM

   

6:10 PM


 6:00PM

 

6:00 PM

   

 7:00 PM

 

 7:00PM


7:00 PM

   

CLASS DOESN’T SUIT YOU? Due to high demand new classes are continuously being added to the timetable. Please call the clinic to register your interest.

 



For more information about Pilates or to book a private or group class, click here.


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