Vibrant Health

What is Pilates?

Pilates is a safe and gentle form of low impact, corrective exercise that concentrates on muscular strength, flexibility and endurance. The Pilates method has significant emphasis on correct postural alignment, muscle balance and core strength. Pilates can be utilised to rehabilitate injuries, as a preventative measure, along with being a highly effective form of general fitness and strength improvements.

The primary benefits of Pilates

• Improved flexibility and mobility
• Injury prevention
• Improved alignment and posture!
• Strong, lean muscles- Strengthening and lengthening the muscles
• Injury Rehabilitation

Pilates for Pregnancy

Pilates is an effective and safe form of exercise for pre and post-natal mothers. Pilates can help in strengthening pelvic floor muscle, improving balance, reducing lower back pain and speeding up recovery post-partum.

Group Time Table

Please allow 1 hour for each class

For more information about Pilates or to book a private or group class, click here.