Barbara Traub - Health & Wellbeing
Servicing areaRandwick, Maroubra, Pagewood, Mascot and Little Bay
Is your health as good as it could be?
Good health is about more than just a healthy body, it’s a holistic approach to mind, body and soul. This combination of understanding your emotional health - and for women hormonal health - contributes to an overall sense of wellbeing.
Call Barbara today for your Free 15 Minute Health Check
Many women will experience some form of hormonal health issue or hormone imbalance at some point in their lifetime, be it addressing hormonal fluctuations; Polycystic Ovarian Syndrome, Premenstrual Syndrome, Menopause, light or heavy periods. Hormonal imbalance is impacted by a range of issues,
- Using the pill
- Weight gain and loss
- Fertility issues
- Transitioning into menopause
Why Is Looking After Your Hormonal Health Important?
Many women are unaware of the impact that healthy eating and good nutrition can play in balancing our hormones and maintaining healthy hormonal levels. Understanding how our hormones can affect many aspect of our health, both emotionally and physically, at every life stage is the key to achieving balance and optimum vigour.
Why Come & See Barbara?
An expert consultation with Barbara, using screening tools such as saliva testing and expert assessment, can detect hormonal imbalance and lack of essential nutrients, minerals and vitamins, that women are more prone to experience deficiency in, such as zinc, magnesium and B6.
You will leave your consultation with insight into your unique hormonal patterns and armed with the knowledge to establish and maintain a healthy hormonal balance throughout your life cycle.
When we are stressed our bodies also crave more nutrients, which can lead to additional feelings of general fatigue and lacking energy. It’s important to make time in your busy life to look after you.
An expert consultation with Barbara will help you identify and combat the symptoms of stress and offer you emotional and practical support, including nutritional and dietary advice, to nourish your body, getting you fighting fit and back on track to optimum health and vitality.
I am a qualified Vitality, Longevity and Healthy Ageing (VLA) Practitioner
As a qualified Vitality, Longevity and Healthy Ageing (VLA) Practitioner, I use a range of professional clinical tools that allows me to assess your hydration levels, body composition and overall health status. I can provide a complete Wellness program to help you achieve your wellness goals.
I perform in house clinical testing, such as questionnaires, which alongside a case history allows me to monitor your body composition, heath status, nutritional status and hydration levels.
Using the Vitality, Longevity and Healthy Ageing (VLA) Program your Practitioner can design a program specifically for your needs. Nutritional supplements, exercise recommendations and dietary advice will be provided, giving your body the building blocks for maximum health and energy.
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