VR Pilates & Massage Therapy
Servicing areaRandwick, Eastern Suburbs, New South Wales
Is a mobile practice providing Pilates and Massage therapy treatments at the comfort of your home or requested venue
What Is Massage?
Massage is the systematic manipulation of the soft tissues of the body resulting in a curative effect. Soft tissues become more pliable through massage as it promotes increased blood circulation and brings about physical and psychological improvements in wellbeing.
What Is Pilates?
Pilates is a full-body active method of balance and strength, focusing on core stability and postural alignment. It is an exercise process which creates an internal physical transformation and integration of mind and body. Pilates is suitable for all types, ages and can assist athletes improve condition and performance.
Veronika is fully accredited physical therapies practitioner specialising in Remedial and Sports massage therapies and Pilates Matwork instruction. With her varied training and experience she is able to tailor her approach to meet the specific needs of her clients.
She has worked with many national and international sporting teams and also has experience working in tandem with Osteopaths and Physiotherapists. She attends Pilates and manual therapy workshops each year ensure her service is up to date and mean she is able to draw on a number of different philosophies when treating her clients.
As a keen cyclist and swimmer herself she has also been involved as a therapist at triathlon trainings camps, and is a member of the official support crew for the Entoure and Tour de Kids cycling charity tours over the last few years.
Veronika’s service is fully mobile and she is able to bring all the required equipment to your home, office or other venues. She is an accredited provider and therefore private health insurance rebates are eligible for most funds.
Veronika is an excellent teacher, she is very aware of her student’s abilities and she adapts each class to meet the needs of her students. Practicing Pilates with Veronika for the last 2 years has greatly improved my flexibility and posture. I feel stronger and have a lot more energy. Veronika believes in what she teaches and is a true advertisement for the results produced by practicing Pilates. Donna Shields
I have known Veronika Rackay for a period of 5 years and I have been using both her massage and Pilates services on a weekly basis. Veronika's ability to interpret the individual needs of her clients exhibits her vast experience, training and professionalism in making every client feel special and unique. The impact that I have felt from working with Veronika has complemented all aspect of my personal training and feel she is an asset to have on my personal health team. Bree Parker
We've been seeing Veronika for several years now. What always amazes us is we can trust her to locate the area that is causing the problem (such as muscle or joint pain, reduced joint mobility) and always improve it. Row & Andy
Pilates group mat classes
Pilates group mat classes details
|Where:||St. Brigid's hall, 135 Brook Street, Coogee|
|When:||Tuesday - 6:30 pm progressive|
Friday - 6:15 am open class ( all levels welcome )
|Rate:||$17 prepaid ( 10 week course)|
$20 casual ( no booking needed )
|What should I wear/bring:||Clothing should be easy to move in but not too baggy. Bring your own mat|
Pilates at work
Pilates can be also arranged at your work place or requested venue
Mobile Massage Rates