Warmly Nourished

Patricia started a personal meal delivery service in 2010, where she cooked and delivered meals 24/7 herself.

Despite the success of her business, it was a time-consuming and unsustainable endeavour.

Although she appeared okay from the outside, she was falling apart from within. She wasn’t sleeping well or eating well and spent most of her waking hours running her small business.

Eventually, she gave up on her dream and went back to her normal 9 to 5 job.

Considering her skills and credentials, researching food was an easier task for her than in the past.

She adopted healthy eating habits and made lifestyle changes to become a "better" version of herself.

This wasn't an overnight change. There were a lot of trials and errors. Over time, she felt better and became more like herself.

In 2014, she thought that if she had shared this challenge of change with someone with her level of experience and understanding of food, nutrition, and lifestyle, it would have been so much easier.   

With the goal of making a positive impact on others, she left her job and become a Certified Health Coach.

Patricia has developed unique programs to allow her to coach people like you, so you would not have to learn the hard way.

As you journey toward better health, she provides support and guidance.

Services Offered

One-on-One Coaching Program

This program is balanced on three core pillars that work together to help you realise your best and vibrant life.

Patricia can help you achieve The Whole You with a positive mindset, a proactive lifestyle to support you, and a well-nourished mind and body.

Cooking at Home

As a Whole Food Chef and Holistic Health Coach, Patricia offers in-home cooking services to meet your needs.

The program is done from the comfort of your own home. As a result, the experience is tailored to your personal preferences. 

You will receive the following as part of your customised cooking program:

• Your Preferences Questionnaire - This helps Patricia understand your and our family's dietary preferences.
• Personalised Recipe Book with 3 unique recipes based on your preferences. The recipes can be organised to include a choice of Main, Side/s, and Dessert. Alternately, you can make dessert into breakfast for the next day, or you can make breakfast an additional option.  
• All the ingredients you need are included in your package, including wholesome, organic ingredients whenever possible.
• If you wish, you are welcome to extend the experience by inviting friends and making it a lunch or dinner event.  

Health Pantry Program

Start your healthy eating journey with this program! It normally takes two days of two-hour sessions to complete this program.   

• Step One entails becoming Marie Kondo and clearing out foods that are no longer beneficial to you and your health goals.  
• Step Two involves rebuilding your pantry to reflect your health goals step-by-step.  

Book a FREE 30-minute discovery call with Patricia today to decide which program is right for you!