Alida Zuluaga therapist on Natural Therapy Pages
Member since 2017

Alida Zuluaga

Warrandyte Healing Centre

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Yoga Classes- Yin/Yang Yoga, Wholistic Yoga. Small group sessions, Alida offers supported practices to develop self awareness and embodiment in movement. Online 'Yoga with Alida'

Warrandyte Healing Centre - Yoga

Focus areas

Wellbeing Pregnancy support Abfe Essential oils Stress Management Mantra


Yoga Classes

 

Wholistic Yoga

A balanced Yoga class which focuses on the traditional elements of Yoga practice to initiate a strong union of your mind, body, and spirit. Wholistic Hatha Yoga incorporates the following areas:

    • Pranayama - conscious breathing practices

 

    • Asana - yoga physical postures

 

    • Savasana - deep rest

 

    • Mantra - sacred sounds

 

    • Dhyana - meditation practices

 

Yin/Yang Yoga

A deeply transformative and soulful class where we explore the use of breath, awareness, and compassion into the practice of yoga. Yin/Yang Yoga incorporates the Five Elements of theory of health by utilising specially chosen meridian stretches, to harmonise the flow of Prana/Qi in the Yin & Yang Meridians. We incorporate postures of Hatha Yoga and mindfulness practices to deepen our experience of embodied presence and awareness.

To view our Pricing for Yoga sessions, click here


For more information about Yoga, view our website, send us an email or give us a call

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