Wollongong’s premier and original Barre Studio. Our highly experienced, professional and qualified dancers are all Barre Attack certified teachers. A truly dynamic fusion of Ballet, Pilates and Fitness, it’s a fun, all body workout utilising classic Ballet Barre exercises that concentrate on those difficult to access problem areas – butt, legs, arms and thighs – making them toned, firm and strong. Barre Attack will help you to burn 500 calories per session, whilst you are also having fun!
Here at Wellness Centre Wollongong, classes are multi-levelled and specifically designed to challenge bodies of any age, fitness level or gender. Prior dance or Pilates experience is not required to experience the full benefits of Barre Attack, BarreFit & body Sculp classes You will feel more flexible, stronger and coordinated, and more like a real dancer with every session.
The exercises conducted in Barre Attack & BarreFit can be modified for pregnant women, beginners and clients with injuries. They can also be progressed for experienced attendees and those seeking a larger challenge. The workouts lengthen, strengthen and stretch the entire body and help to develop a long and lean physique without putting on bulk.
More Barre Attack information
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Wellness Centre Wollongong ... a holistic health care centre & Yoga Pilates Barre Meditation Studio
The focus in these classes will be on understanding and applying Pilates principles not just learning the exercises.
With more than 16 yoga classes a week and 5 different yoga instructors to choose from…
Professional Massage Therapists including Remedial, Lymphatic Drainage, Sports & Relaxation BOOK YOUR MASSAGE ONLINE HERE NOW
Beauty Services with Facials Waxing Tinting in Wollongong
Enjoy treaments ranging from a Signature Facial, a relaxing Aromatherapy Hot Stone massage or Delux Spa Pedicure through to our beautiful Spa packages. Trained & qualified therapists will help make your visit well worthwhile relaxing both your body & mind. Of course we have the basics as well including waxing & tinting etc.
Beginners Meditation Courses, Master Reiki Healing, CST, Sound Therapy (including Gong & Tibetan Singing Bowls)