Wellness Centre Wollongong

This 3 week course offers a brief taste of mindfulness practices and related theory, which can help those who are new to mindfulness have a mindful pause in daily life.  It is designed by the Oxford Mindfulness Foundation collaborating with the University of Oxford. 

What will you learn

The course has three sessions. Each session has a theme that is woven into meditation practices and discussions:
Session 1: Paying attention with curiosity and care
Understanding what mindfulness is and practicing where and how we can place our attention.
Session 2: Learning new ways of being
Exploring different ways of living: thinking or just simply being. Learning how we could use them appropriately to rebalance our life.  
Session 3: Responding (not reacting) 
Recognising our unhelpful re-activities of thoughts and behaviours. Exploring how to use mindfulness practice to make a responsive choice in difficult times.

UPCOMING COURSE & WORKSHOP INFO HERE

For the Workplace: The corporate world is increasingly welcoming mindfulness classes.

Companies like the Wellness Centre Wollongong specialize in delivering meditation at work either in-house or at a nearby Studio during work hours. Research has shown that with short periods of meditation each day, staff & management can be much more productive and promote much safer workplaces.

Other Meditation Links

Mindfulness for Life 8 week Program

 iRest® Yoga Nidra Meditation

For more information about the best services for your needs or to organise an appointment - just give us a call!