Our minds are constantly thinking about the past or what might occur in the future and of course we can’t change the past and we don’t know the future. By projecting our thoughts forward or backward we assist in the creation of patterns of fear, anxiety and worry based on – well, nothing really – just our habitual thoughts and imaginations. These thoughts and their associated emotions can interfere in your enjoyment of life right here and now and it’s what you do NOW that will be the foundation of your future. Learning some simple meditation methods can lead to immediate and highly effective benefits such as emotional balance, clearer thinking and improved sleep.
Meditation is a way to remain centred in the present moment with a clear uncluttered mind. This allows for an insight into the most effective way to act or respond to current situations and circumstances for the benefits of yourself and others. It is possible to empty your mind from distracting negative emotions and thoughts. It does take practice however you must first learn how.
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