Joshua Rasco therapist on Natural Therapy Pages
Member since 2010

Joshua Rasco

Wholebeing Health & Meditation

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Guided Meditation Classes - Online and in Roseville, Sydney

Guided Meditation Classes

Servicing area

Roseville & North Shore

Focus areas

Sinus Elderly Resilience Sciatica relief Restructuring Relaxation

Term 2 Meditation Classes

Eight Tuesday Evenings (In-person in Roseville)
30 Apr - 18 Jun, 7:45 - 9:00pm.

Who: Beginners through to experienced meditators

Where: 5/9 Hill St, Roseville

Cost: $260, Early bird price until 2 April ($295 afterwards)

Enquiries and bookings: joshua@wholebeing.com.au or 0410 83 72 73

 
What to expect
The meditation approach is direct, practical and simple.  It is suitable for beginners through to experienced meditators. There will be exercises each week to help integrate the benefits of meditation into the everyday life.  Classes allow for individual attention and participants are seated in chairs throughout meditation.

Classes are free of any religious affiliation and everything is clearly explained without needing to use Eastern terms.

Benefits of Meditation sessions:
  • Learn how to relax and ‘switch off’
  • Practises to remain grounded and present even when triggered emotionally
  • Ability to recognise and reduce unhelpful thought and behavioural patterns
  • Learn to be more in command of situations in your life
  • Practical tips and practises for achieving a better night’s sleep

About Joshua Rasco

Joshua began meditation over twenty five years ago and has been teaching meditation for eleven. His meditation sessions have enabled others to experience greater calmness and life balance, less stress and improved sleep.
 

For a more comprehensive understanding of Joshua's approach to Meditation and to read what participants have to say, visit his Meditation Classes page.

Services

4 Services

Bowen Therapy - Initial Consultation

1hr 15min
$115 Per session

Bowen Therapy - Subsequent Consultation

1hr
$100 Per session

Business Hours

We're open 3 days.

Monday

11:30 am To 4:15 pm

Thursday

9:00 am To 4:15 pm

Saturday

9:00 am To 12:30 pm

Qualifications

  • Diploma In Bowen Therapy

Professional Membership

  • Bowen Association Australia
  • IICT - International Institute For Complementary Therapists

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