Wholesome Lifestyle Project: End Emotional Eating

Bingeing and Emotional Eating

Emotional eating is eating for reasons other than hunger, whether you're stressed, depressed, sad, anxious or bored.  

Food becomes your tool to distract or soothe you from what’s really bothering you. 

Estelles’ 1-on-1 Coaching Program aims to help you: 

• Conquer overeating
• Build self-confidence back
• Break old beliefs and thought patterns
• Make healthy lifestyle second nature
• Feel energised so you can do more

She has designed a program on how to quit bingeing and heal your relationship with food in 4 easy steps. 

1. Slow down - emotional eating happens on impulse. When you slow down and assess what’s currently happening around you, you can make a more rational decision. In this step, you will learn how to:
   
   • Relax food rules and find the right food appropriate for your needs.
   • Tune in to your body signals.
   • Identify your triggers and manage how to avoid them.
   • Find ways to prevent being counterproductive.
2. Take a deep breath - this step aims to:
   
   • Reduce your anxiety around food
   • Relax the body and mind
   • Tune in to your emotional needs
3. Observe - when you’re in tune with what’s going on around you, you can:
   • Deal with the different reasons of hunger
   • Be present when cravings strike
   • Be instead of do
   • Use tools and techniques to avoid future triggers
   • Change old behaviours and beliefs
4. Process - when you’re aware of your body and emotional needs, you can take action from a rational space. You can:
   • Respond appropriately instead of resorting to bingeing
   • Discover a new life where bingeing doesn’t exist
   • Celebrate your progress and success

Break out from the vicious cycle, throw out your old bingeing tricks and tips and try Stel’s 1-on-1 Private Coaching Program.

Schedule a complimentary 20-minute consultation today!