Wholesome Lifestyle Project: End Emotional Eating

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Quit the binge! Get back on track and regain control over your food choices! Feel good on the inside and out, schedule a FREE 20-minute consult with Stel today!

Certified Life Coach, CB Therapist & Yoga Teacher

Focus areas

Self-care Nurturing Coaching program Stress Management Complementary Corporate events


About Stel

Stel is a Lifestyle and Weight Loss Coach. She’s been featured on Thrive Global, Cover Me Active & Energy Healing magazines and a number of health and lifestyle podcasts.

She focuses on helping women identify what’s causing them to feel guilty because of their food choices, learn tips on how to manage their cravings, discover how to beat bingeing and transform their relationship with food. 

Stel believes change happens in small increments. Achieving your health and fitness goals is possible and doesn’t need to be expensive. 

She has formed a community where she shares exclusive information about emotional eating for women who want to be in control and confident. 

You can work with her 1-on-1 through private coaching sessions or take her online short courses on your own time or invite her to your company events for a healthy speaking engagement.  

Her own version of the Quit Binge Eating Formula has made her a favourite among clients. This is what they’re saying:

  • “I made promises to myself that I would not binge eat but I would then buy binge food and hide the packaging, I was ashamed of this. By working with Estelle I have learnt why I binge and she has provided me with tools to process what I’m going through” - Sharon K.
  • “I’m celebrating my brain kicking in and the need to not having to eat treats in the cupboard because they are there, there is currently salt and vinegar pringles in the cupboard and they are not bugging me I, I can tell you my body is now talking to me telling me I‘m full telling me what it wants to eat telling me when it's time to eat.” - Mary-Ann
  • “I was a serious binge eater and couldn’t manage my weight. Estelle helped me by looking at non food solutions to solve my problems and helped me get to be binge free for good! Estelle made me feel supported and empowered to take back control of my life! Estelle provided me with easy tools to manage my binge eating. I am forever grateful that I came across her Instagram page, her program is a life changer!!” - Anonymous

If weight is the one area in your life that you need support and guidance with or if you want to balance health and fitness in a sustainable way, schedule your consultation with Stel today!

Services

4 Services

Cognative Behavioural Therapy

1hr
Emotional Freedom Techniques (EFT) Weight Loss Wellness Coaching Life Coaching Online Wellness Coaching Online
$65 Per hour

Cognitive Behaviour Therapy (CBT) is based on the premise that emotions do not occur spontaneously but rather they are the result of the way we think. When we think thoughts that are irrational, illogical, disproportionate, exaggerated or ‘nutty’, we get

Emotional or binge eating recovery Edit

1hr 15min
Life Coaching Weight Loss Wellness Coaching Weight Loss Online Wellness Coaching Online
$127 Per session

Break cycles with emotional eating, overeating, and stress – not by hard work and willpower, but by simple changes that make life more enjoyable and create peace with food. I help women stop fighting with emotional eating, overeating, and stress and start

Qualifications

  • Life Coaching
  • Certified Health Coach
  • Emotional Freedom Technique
  • Health Coaching
  • Cognative Behavioural Therapy
  • Certified Cognitive Behavioral Therapist
  • Certified Yoga Teacher Level 1
  • EFT/TFT Tapping Practitioner

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