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Wholistic by Nikki

Nikki Brown-Shepherd
Wholistic by Nikki

The complete balance of mental, physical, nutritional, & spiritual wellbeing for optimal health.

Wholistic by Nikki

ABOUT

Wholistic Health was created by Nikki Brown-Shepherd, a Dietitian & Exercise Scientist who has worked in the health & fitness industry for many, many years.

easy to follow // delicious recipes // multiple meal options // flexibility // the support you need // customised to you.

Wholistic Health is not a diet plan, a summer shred, or a restrictive diet, it’s a healthy way of life. You will learn about how to nourish your body, create maintainable nutrition habits, strengthen and tone your body with a progressive exercise plan, build a healthy relationship with food, alleviate adverse gut issues, practicing mindfulness and gratitude, and create a stronger connection with the world around you.

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SERVICES

  • nutrition coaching program
  • 1:1 consult & meal plan
  • macros & micros
  • free dietary analysis

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Wholistic by Nikki