How to be Healthy

Relax, Release And Rejuvenate

Join spiritual teachers Robyn Wood and Jenny Rawson for a

It is not easy dealing with the pressures of our modern, noisy and fast changing world. We are almost always doing something, trying to change something, trying to make something happen, and often, totally ignoring the enormous health and spiritual benefits of giving quiet time for self and bathing in the essential freedom of Being that is our natural state.
  
Taking time out for a retreat, is where we get to give ourselves the most precious gift of self care and nurture.   Time for deep inner reflection heightens awareness and practicing periods of silence and stillness allows us to release stress, connect with our heart’s intelligent guidance, build consciousness and attune to our true self. It is the opportunity to reset and upgrade.

We only have to look at history and the centuries of time that meditators and spiritually conscious people have spent in stillness to understand the incredibly high value. Many have become the evolutionary leaders in today’s world guiding humanity forward to the awakening of our true self. It is this quiet process that allows us to lead a more conscious, less stressful, and happier life.

In each of our retreat days we will embrace the wisdom of the great meditative traditions while also incorporating spiritual practices of the 21stcentury. Meditations, contemplations, discussions and rest periods of silence will be the core elements to our day of sharing amidst the quiet and supportive environment.

A time to disconnect from the outer world  and re-connect to your inner world and the awakened self that is always there.  A time to revitalize, rest the egoic mind and let your heart be your guide.

Never been on a retreat before but would like a taster?  Then take advantage of this one day retreat.  A day away from all your worldly distractions is so very nurturing for the body mind and soul.

For more information and registration go to

 http://www.robynmwood.com/retreats/

WHAT OTHER HAVE SAID ABOUT RETREATS:

"Such a beautiful experience.  Robyn you have such a calming energy!  The content was perfect for me as a relative beginner.  Not too esoteric, but enough of a stretch. This has marked an important milestone in my own spiritual journey.” Karen Foster

"I most valued the safe place and that it was not rushed.  My levels of stress are reduced considerably"
Sandra Greenberger

"I thoroughly enjoyed the retreat day.  I have so much to take home with me.  I enjoy listening to you talk Robyn.  What you have to say is so insightful and valuable to me."  
Colleen Guiney

"I appreciated the mindful heart felt consideration of allowing the day to flow whilst keeping track to cover the content beautifully researched. I most valued, the women in the group all beautiful and available to be vulnerable and Robyn's life time of experience in holding us in a place to tap into this self knowledge. "
Theresa Rayson

"This retreat has helped me be less judgmental of myself and has encouraged me to pursue further practise of silence and stillness. I most valued the opportunity to learn from someone I respect and admire plus the opportunity to share with other women in a safe environment"
Donna Storey

"I came away from the retreat feeling so much lighter more energetic and optimistic about life It felt like a huge burden had been lifted off my shoulders."
Mariel Beros

"Thank you Robyn for a wonderful weekend in the most charming loving, safe environment. Can't wait for the next time"
Liz

"Robyn's retreat weekend revealed simple, effective strategies for daily challenges and for growth. But more than that I came away with a feeling of clarity and connection and calmness that had resonated throughout the weekend and continues irrespective of whatever else is happening. I am filled with gratitude and possibility."
Jennifer Chambers

"I have been a part of quite a few different things over the years but none of these have come close to giving me the understanding and inner peace that I walked away with on Sunday, nor have they touched me so deeply and so profoundly. I feel as if I have found home and I can now embrace all of who I am and all that my life has to offer. So, the biggest thank you to you Robyn. I don’t know if I’ve touched the tip of the iceberg with expressing the changes I feel so deeply within me, but I hope you can understand what I am trying to say and the depth of my gratitude to you and for you." Michelle Owen

"I certainly got a lot out of the last retreat and regularly use the techniques that you taught us. My life has had major changes since. I am a non smoker, a vegetarian and in a much better place. I think the retreat was a great kick start to really looking at myself"
Liz

“A beautiful blend of hotel comfort with ashram culture and yoga, fantastic treatments and restful tranquil garden. Thank you Robyn for your presence and holding throughout the retreat. So special and nurturing".  Eileen

“Exceptionally happy with hospitality.  Loved the unfolding support of friendships and the potential to clear out old beliefs and create a new story.    The awareness I got is huge and I'm so grateful".  Yvonne

"Loved, the  yoga, environment and class times were great.  I loved, loved, loved the Pyramids of Chi and more time to wander the gardens after the experience”. Lyndal

“ Loved the yoga, meditation, women getting to know each other.  Highlights were great location, food, and Pyramids of Chi."   Maree

“This retreat exceeded my expectation.  I enjoyed the variety and most valued the awakening of the inner me.  My heart and mind have been taken to a new place”. Dot

“Loved the blend including meditation and E.F.T. Thank you for shinning the light and supporting so many women/beings to find their way also”    Stella

“ Most valuable for me was the time to rejuvenate my body mind and spirit without the usual distractions.  I feel so much happier now than when I arrived".  Sky