Jane Crosswell

The Loft (CBD Studio) - Level 2
121 Macquarie St

These are some of the reasons why we LOVE our yoga and pilates at WildHeart and would love for you to join us.

Wildheart - Yoga & Pilates

Yoga & Pilates

Both Yoga and Pilates have truly amazing benefits for your health and lifestyle. Ongoing Yoga and Pilates practice (or a mixture of both) can lead to amazing physical benefits such as improved breathing, posture, balance, sleep, fitness, strength, flexibility, and can also help with relieving symptoms of chronic conditions. Yoga and Pilates are amazing ways to become physically active and have amazing mental benefits.

Yoga Nidra

Yoga Nidra is a sleep-based meditation technique that allows participants to effortlessly disengage with anxiety or tense thoughts. Yoga Nidra allows you to “switch off”. The series of guided breath, body and awareness techniques allows you to discover deep restoration.


  • Decreased anxiety, depression, muscle tension, and cardiac stress

  • Improved cognitive function, motor skills and balance

  • Helps to counteract the effects of a lack of sleep (insomnia)

  • Trains the mind to dis-engage from stress-producing thoughts

  • Gives participants more energy and sharper clarity of mind and improves problem-solving

  • And more…

Yoga Therapy

Yoga Therapy combines yogic practices of pranayama, physical movement, meditation, and breathwork with western knowledge of physiology and anatomy, to offer a holistic approach to restoration, prevention, and recovery. We offer specialised restorative workshops for those recovering from cancer, options for meditation to cope with stress and anxiety, and private 1-on-1 consultations to deal with your unique condition.

For more information about Yoga & Pilates, view our website, send us an email or give us a call

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