Yoga Begins propagate the true purpose of Yoga, which is to rejuvenate one’s body, mind and soul, hence the teaching is simple and for everyone.
Yoga is amongst the 6 philosophies of India and it seeks to help students form a deeper connection and appreciation of Yoga spirituality and wisdom, and also works to strengthen their practice and give them a strong foundation.
Yoga is a Sanskrit word which means ‘Union’ and the ultimate goal of Yoga is to unite one’s self with the universal self and reach “Samadhi”, the purest of consciousness.
Hatha Yoga is not a form of exercise. Hatha Yoga is focused on understanding the workings of the body, creating a certain ambiance, and then using the body postures and breath to drive human energy in a specific direction.
Hatha Yoga’s breathing and posture techniques work to purify the physical body allowing our energy levels to improve. By conducting regular Hatha Yoga you will gain a deeper understanding of the functions of the body and through a regular and consistent practice you can change your thinking process.
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