Yoga Essentia

About Us

Yoga Essentia offers Yoga and Core Stability classes on the Northern Beaches at Warriewood Surf Club. Just minutes drive from Mona Vale, Narrabeen and Elanora Heights for beach-front yoga. Passionate, experienced teachers and smaller, realistic class sizes. Space to move and unlimited fresh ocean air. Personalised, energising and therapeutic yoga to have you feeling stronger and living with vitality.

We do not have a “one sequence for all” approach.
Yoga is accessible and beneficial to all people when taught responsibly and appropriately, when the students’ practice helps them to listen to themselves and find their own inner wisdom and strength.

The benefits of yoga include relief from pain, better strength and flexibility, coping better with stress and living with a deeper and calmer connection to breath, body, creativity and nature.

We look forward to improving your life from the mat.

Yoga Therapy

What is Yoga Therapy?
Yoga therapy is usually taught one-on-one, similar to the way traditional yoga is taught in India.

Yoga therapy with Liz Bennett combines traditional yoga principles with specific biomedical knowledge and assessment skills from physiotherapy.

In a one on one consultation, Liz will discuss what you would like from a yoga therapy program, assess your needs and develop a personal program for you. A personalised practice can be as long or short as fits your life.

Yoga therapy equips you with tools that provide noticeable change to your state of mind and body.

You will be able to better self manage the symptoms of a range of illness and conditions, from sports injuries to chronic pain. Your personal yoga practice will help you improve your sporting performance or get the strength and flexibility you need to work and play.

Yoga Therapy is much more specific to your body and lifestyle than a general yoga “class”. You will realise greater potential and wellbeing in your body, mind and breath.

Yoga therapy classes will help you understand and manage your body better. Yoga will improve your posture and breathing and help the musculoskeletal, cardiovascular and nervous systems function more smoothly – meaning you’ll suffer less physical pain and experience a better quality of life.

Classes

• Iyengar


• Children’s Yoga


• Teens Yoga


• Physio+ Yoga


• Gentle Yoga


• Vinyasa Fundamentals


• Ageless Yoga


• Yoga for All

Contact us today for more information.