Louise Solomon therapist on Natural Therapy Pages
Member since 2014

Louise Solomon

Yogalates

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The original and award winning signature Yoga & Pilates Fusion. Internationally renowned exercise Method which also applies the bio-mechanical principles of movement, core stability, functional breathing and alignment to all exercises, creating safe and effective movement for your mind and body.

Yogalates

Servicing area

Bangalow, Byron Bay

Focus areas

Functional movement Face to face appointments Wellbeing Nervous system Love Lifestyle

Teacher Training

Level 1 & 2 Certification
(Yoga Australia recognised and Yoga Alliance registered)

The Yogalates Curriculum has been used as an example of best practice by the Australian Industry Accreditation Board. Yogalates has developed educational resources to support the Teacher Training program. The Yogalates method was originally a certified Diploma course through VETAB Australia; we however have preferred to be under the umbrella of the Yoga Australia platform; all the educational recourses and assessments used for the Diploma are used in our integrated program which include:
• 300 page comprehensive Teacher Training Manual (10th edition)
• Detailed Instructional videos
• Yogalates Anatomy Manual (4th edition)
• Access to the Yogalates 'on demand' website for the duration of the course (includes all DVDs and other workouts for your personal practice)
• Published Yogalates Book

Only Yogalates fuses principles of core stability with the foundation of Yoga Therapy. With over 29 years experience in the development and fusion of core stability into asana, we are considered experts in the field by the Australian Yoga Teachers Association. Our Teacher Training provides the best foundation for your personal practice, for your Yoga or Pilates teaching journey and for further exploration and study. Yogalates is compatible with other styles of Yoga or Pilates and supports other modalities such as Physiotherapy, Exercise Physiology, Massage, Occupational Therapy, and Fitness Instruction.

Enrolment for the training can take place at any time, however a minimum of 10 weeks is recommended prior to each compulsory face to face practicum to complete the online study component of the training.

The course is designed to be flexible to aid individual needs and learning styles.

The online study assessments can be completed in 2, 4, 6, or 12 months to support the students lifestyle eg. working or parenting fulltime, lending a more relaxed approach to the theory and practise of Yogalates if needed as we know life can be full at times.

2018 Practicum in Byron Bay, Australia

Saturday 13th October - Saturday 10th November, 2018

2018 Part-time Practicum in Sydney, Australia

May - November, 2018 (one weekend per month)

2018 Practicum in Ubud, Bali

Saturday 28th April - Saturday 12th May, 2018

Certificate - Postgraduate Professional Development

This Yogalates Training Certification is designed to expand your skills and update your professional development with the Internationally renowned Yogalates Method in Yoga Therapy & Pilates, 29 years in development. You will learn how to apply the Yogalates bio-mechanical principles of movement, IAP (intra abdominal pressure = core stability), functional breathing and alignment to all exercises. This will be explored through our Postural Analysis and appraisal lectures on Body Types.

Learn about your own body type and how to identify the most common seen in your clients who are apparently healthy or with postural and special needs requirements. Through deconstructing the Asana poses we can then rebuild the pose to best suit the body type. With this knowledge base, we then creatively and functionally apply modifications to increase or decrease exercise intensity and function to their individual practice.

On successful completion of this qualification you will have developed the knowledge, tools and professional attitude necessary to creatively plan, conduct and review Yogalates classes. You will be able to cater for the individual needs of clients and provide classes to meet special needs. In addition, you will have developed a better understanding of yourself, your body and the way in which the human body functions in movement.

Yogalates Teachers understand how to use the general repertoire of Yoga techniques and the core stabilising Pilates techniques to support clients in their individual safe practice.

We have been delivering training to students (Yoga teachers and Physiotherapists) for 16 years and is the longest running training in the Byron Bay Shire.

2018 Practicum Byron Bay, Australia

Saturday 13th October – Saturday 26th October

2018 Part-time Practicum Sydney, Australia

May – August (1 weekend per month)

2018 Practicum Ubud, Bali

Saturday 28th April - Tuesday 8th May

W. yogalates-training.com

Wellbeing Retreat in Bali

This 7-night holistic retreat offering daily Yogalates with the founder Louise Solomon located in the mountains of Ubud. Nestled in the heart of Bali is rich in culture heritage and beauty. Surround yourself in its rich rainforests, terraced rice paddies spiritual Hindu temples and shrines, which complete the majestic terrain.
Retreats are at a beginner to intermediate level; all levels of Yoga are welcome.

Explore the vitality of your breath with the stability of your core; supporting functional movement within your body by embodying the world-renowned fusion of Yogalates. It's a great way to compliment correct bio-mechanical movement into your everyday living, or to fine tune your Yoga meditation practise... Relax, rejuvenate, invigorate your mind and body.

Retreat Dates

Arrive Thursday 3rd May - Depart Thursday 10th May​, 2018

Wellbeing Retreat in Croatia

Feel like unwinding while you explore and discover the beautiful scenery of the Croatian Islands? Enjoy the tranquillity of the sea as you tantalise your senses in this luxurious Yogalates Retreat with Louise Solomon, world renowned teacher and trainer with 29 years in developing the fusion of Yoga and Pilates for an unforgettable experience, becoming unplugged & rejuvenating your nervous system.

The 7 night holistic retreat will have you explore the charming villages on the Islands, the beautiful natural landscapes including coves & beaches while enjoying swimming, paddle boarding and other water activities fused with your Yogalates daily practice, exploring the vitality of your breath with the stability of your core supporting functional movement within your body within the fusion of Yogalates. It's a great way to compliment correct bio-mechanical movement into your everyday living, or to fine tune your Yoga practise... relax, rejuvenate & radiate your mind and body.

W. yogalates.com.au

Yogalates 'On Demand'

Cannot make it to a class, no poblem. Join our online studio, so Yogalates anywhere, anytime on your smart phone, IPAD, computer or smart TV.
This site has all of the DVDs as well as the new DVD 9 'Total Body Fusion' which is exclusive to this site only! There are also other workouts for you to enjoy.

W. onlineyogalates.com

Classes

If you are in or travelling to the Byron Shire and would love to join our class, see website for class times.

W. www.yogalates.com.au/studios-classes/byron-shire-classes

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