Yoga Lou

---

What is Yoga?

• Yoga cultivates health and well-being (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breathe awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
• Yoga is an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other.
• Yoga Is Creating awareness between the mind, body and spirit

---

The Benefits of Yoga:

The benefits of yoga are not just physical but also include emotional, mental and spiritual wellbeing. In Western countries it is best known as a gentle form of exercise designed to benefit every part of the body done in conjunction with breath exercises and meditation. This helps to calm the mind and improve the flow of oxygen to the vital organs, and can offer help for many different needs. Increased flexibility

You don't have to be overly flexible to benefit from yoga practice so come along and begin your journey.

For more information on class times, where classes are held and prices please contact Leeanne on 0424994982 or send an email to yogalou@y7mail.com.