Yoga My Love

Science has proven that regular meditation and yoga practice changes you, your family and your community. Be an agent for positive change through love, self-compassion and kindness! If you are ready for the change, walk-in, slow down and follow your own rhythm and pace that best suits your unique body and your life's journey.

My one-to-one session with a combination of breathwork, yoga and mindfulness meditation are suitable for anyone who is looking to improve their overall wellbeing, physical and mental health, and reduce stress. 

• ​Breathwork session focus on releasing physical and emotional tension through the power of conscious breathing techniques.
• Yoga classes are designed to help you release stress and tension from your body and mind while promoting self-awareness and connection with your inner resources.
• Yoga asanas are tailored to your individual body's energy balance required at the current stage and situation in life. It is based  on Chakra healing system, an ancient practice that helps to clear, balance and align your energy field so that it can function optimally.
• Finally, individually scripted mindfulness meditation sessions are aimed at helping you to cultivate self-awareness, acceptance and compassion. It is through this session that your bring your intention to fruition.