Yoga With Dana
Menai Services Centre
18/800-812 Old Illawarra rd
Menai NSW 2234
Servicing area: Illawong, Gymea Bay, Menai, Sutherland, Caringbah, Sylvania, Miranda, Yowie Bay, Grays Point
Locations:See all 2 Locations
WELCOME To Yoga With Dana...
Yoga means to bind, yoke or join together the body, mind and spirit, through the use of the breath. Yoga is for everybody. Yoga is conscious living. The physical practise of yoga is linking our body movements with our breathing to create strong, flexible, healthy bodies and in turn create an abundance of energy. We ultimately want to connect our mind and body to maintain balance, focus, inner peace, happiness and harmony.
Each class consists of a sequence of asanas (poses) pranayama (breathing), and end with meditation and relaxation leaving you refreshed and ready to face any new challenge.
To view our latest timetable - just click here and click Timetable page
Services on offer
- Hatha yoga
- Yoga for pregnancy
- kids yoga Therapy. Private lessons available.
- breathing and relaxation ( yoga nidra)
- Prenatal / Pregnancy yoga
- Mums and Bubs Yoga
- Pranayama / Breathing
Yoga is for every body ! Beginners very welcome.
ABOUT ME - Dana
Dana first began practicing yoga in 1998 whilst working full time in Sydney’s CBD.
It was not long before she realised the benefits of yoga both physically and mentally and longed to be no other place than yoga class.
A 16 year background of RAD classical ballet and a fully qualified and accredited group fitness leader with Fitness NSW since 1993, Dana knew that yoga teaching was her destiny.
She began teaching yoga in 2001 and since that time has devoted her life to yoga teachings, having spent weeks away at the Sarasvati yoga ashram living and learning yoga. Dana completed her Diploma of yoga teaching through Sarasvati yoga association in January 2004. In early 2008 Dana became a level 2 member of Yoga teachers Association of Australia. Dana has full Teaching membership with International Yoga teachers association IYTA and holds a post graduate diploma in pre and post natal yoga. She has also completed Magic Monkey kids yoga training and Zenergy Yoga’s foundation training for kids yoga – toddlers, children, tweens, teens and kid’s yoga therapy.
Dana has been teaching yoga for over 15 years. Her general hatha yoga classes are fun and energising, building strength, flexibility and healthy bodies and minds.
She teaches kids yoga, prenatal yoga, postnatal yoga, hatha vinyasa yoga classes, mums and bubs yoga, yoga nidra/relaxation, pranayama/ breathing and meditation.
In 2007 she teamed up with Vicki Hansen from Medicine music and together they made a relaxation/ yoga nidra CD which has helped so many people to relax, unwind, breathe and calm. 5 minutes of yoga nidra provides you with 20 minutes of good, deep sleep. Westerners lack good, deep sleep with their busy lifestyles.
She believes the power of yoga nidra/ relaxation is amazing. Their CD Yoga Nidra- Blissful relaxation for mind and body can be seen on her yoga store.
Her Post Graduate diploma of pre & post natal yoga with IYTA (International Yoga Teachers association) she has successfully completed modules in pre and post natal yoga, labour, active birth, birthing, baby massage and benefits of touch, post natal care and mums and bubs yoga.
Dana is passionate about empowering woman during their pregnancy and active birth. Yoga has lots of positive tools to help woman connect with their beautiful baby, enjoy their time being pregnancy and birth their baby. Dana and Vicki teamed up again and 2016 was the launch of their Mindful Pregnancy CD.
Blissful meditations to relax and energise during pregnancy and birth. A must have for a pregnant mums. Sharing the love and light of pregnancy and active birth.
Her passion of yoga extends to all ages and her yoga practice provides balance and energy. She encourages everybody to practice yoga to create strong bodies, healthy minds and true inner happiness.
She truely believes that yoga is our savour to injury, disease, stress and aging. It is never too late to start yoga “.. as today is the start of the rest of your life.”
For more information about the best services for your needs or to organise an appointment - just give us a call!
Membership No: 100000162
*Her Post Graduate diploma of pre & post natal yoga with IYTA (International Yoga Teachers association) she has successfully completed modules in pre and post natal yoga, labour, active birth, birthing, baby massage and benefits of touch, post natal care and mums and bubs yoga
*Magic Monkey kids yoga training and Zenergy Yoga’s foundation training for kids yoga – toddlers, children, tweens, teens and kid’s yoga therapy.
Looking for a Professional, Private, Personal Yoga class or Kids Yoga Therapy or a Pregnancy yoga class in the Gymea Bay area or a general yoga class in Menai area? Then look no further than Yoga With Dana. Call today for more information or to enrol in a class.
Dana specialises in providing a range of professional Prenatal Yoga Classes, for women in the greater Menai, Sutherland shire, St George area and Gymea Bay areas. For more information or to enrol in a class, just give us a call!