Yoga for pregnancy is a preparation for childbirth for both mum and baby - a great headstart into the world for baby! Pre Natal Yoga incorporates simple exercises, yoga breathing, relaxation, and meditation. You will develop strength and flexibility as you expand your awareness and communication between yourself and your baby.
Pre Natal Yoga helps you to relax and enjoy this special time.
Our group prenatal / pregnancy yoga class are held;
These classes are now held in our beautiful Gymea Bay studio. MUST BOOK IN, maximum 10 ladies per class. Book in via the Timetable Page. Click on the Gymea Bay timetable page and under the timetable you will see a "Book Now " button.
Just click on the "Book Now" button under the timetable on our Gymea Bay timetable page and follow the prompts to book into the prenatal yoga classes that suit you and are available or phone 0438645811 or email us.
For more information about the best services for your needs or to organise an appointment - just give us a call!