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Yoga With Dana

Yoga With Dana - Yoga Classes

YOGA CLASSES

To view our most recent Timetable or to choose a class that best suits you, just click here.

Click here for Menai Timetable.

LOCATIONS

• Core Gymball Studio
  Menai Services Centre
  Unit 18, 800-812 Old Illawarra Rd
  Tuesdays 5pm
  Wednesday 9.45am
  

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  PERSONAL PROGRAMS
  
  PRIVATE SESSIONS
  
  Private sessions are all about you. You will be guided through your very own lesson, given advice on the postures, breathing, relaxation and meditation. The class is tailored to your individual needs and abilities.
  
  Cost:
  
  $100 per person per private session
  
  50% of class fee due at time of booking.which is a non refundable fee. Final balance due on day of lesson.
  
  Gift vouchers available.
  
  KIDS YOGA
  
  Small group classes : kids yoga workshops in Gymea Bay suitable for 5 - 12 year olds. A positive, happy, non competitive environment kids yoga improves confidence, self esteem, concentration and balance. They develop strong, flexible, healthy bodies and increase body awareness. Yoga for kids provides creativity and is a fun way to calm down active little minds and self reflection, while encouraging social interaction.
  
  Kids Yoga Therapy, Gymea Bay. Private lessons available. 4 years through to 18 years. Yoga corrective exercises to help weight loss, coughs, asthma, stress and anxiety, lower back issue, ADD, depression, focus, attention and concentration.
  Cost: Private lesson 45minute session $60.00.
  
  
  Prenatal Yoga / Pregnancy Yoga
  Is the best start for mother and her baby. A pregnancy specific yoga practice surrounding yourself with other pregnant women. Small group classes in Gymea Bay. Classes include breathing exercises( pranayama), stretching exercises ( asanas) that are safe and pregnant specific, relaxation, meditation and options for active birth or natural vaginal birth. Dana has a post graduate yoga qualification in pre and post natal yoga, labour, active birth, birthing, baby massage, benefits of touch and visualisation and mums and bubs yoga.
  
  Mums & Bubs Yoga
  
  A post natal yoga class with your baby. Go with the flow and enjoy this special time with your little one. Safe, post natal stretching exercises, breathing exercises and relaxation. Surrounded by other new mums and their baby's. Small group classes in Gymea Bay. Run as a short course. Baby's are unpredictable so if baby needs a nappy change,
  settling or a feed please feel free to do this during the class. Listen to baby, go with the flow and enjoy.
  
  
  For more information about the best services for your needs or to organise an appointment - just give us a call!
  

   

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